Courses Infomation

Billy Blanks PT 24-7 Workout- The Ultimate Tae Bo

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Description

24/7 The Billy Blanks PT Billy created the Ultimate Tae Bo DVDs to provide you a program that produces outstanding results with 30-minute sessions that are better and more enjoyable than anything you have ever experienced. Billy has created the ultimate in physical training and fitness with his 40+ years of martial arts expertise, his Tae Bo fitness program, and his Boot Camp regimen. Within 24 hours you will “feel” the results of the Billy Blanks PT 24/7 The Ultimate Tae Bo program, and within 7 days you will begin to “see” the benefits.

Billy will guide, encourage, and motivate you to get the most out of your exercise regimen.

This set has seven workout DVDs.

BASICS: His Basics DVD will help you get going and enthused.

CARDIO BURN: The Cardio Burn DVD can help you lose weight and feel like your cardio is getting better.

CARDIO: The Cardio DVD will help you lose weight and feel like your cardio is getting better.

Shredded CORE: The Ripped Core DVD will help you lose weight and tone your abs so you may achieve the ripped six-pack you’ve always wanted.

Boot Camp Power will teach you military-style power movements that will change not just your body but also your psyche.

COMBOSCULPT: This DVD combines the finest of both worlds for you. You will lose weight and sculpt your physique like never before while your cardio vascular health improves.

Body Blast is a dynamic exercise DVD that will help you reach a greater level of fitness while getting you strong, lean, and looking and feeling your best. Your body will change, and you’ll be on the road to becoming a stronger, more capable, and healthier version of yourself! IMPORTANT NOTE These DVDs are copies.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

Salepage : Billy Blanks PT 24-7 Workout- The Ultimate Tae Bo