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Les Mills – GRIT 2018

Les Mills – GRIT 2018

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WHAT IS LES MILLS GRIT?

LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen.

Get set to transcend your speed, strength and height. Take your physical ability to another level.
HAVE YOU GOT GRIT?
FIND A WORKOUT NEAR YOU
Three 30-minute high-intensity interval training workouts:

GRIT Strength
Les Mills Grit Strength

Designed to improve strength and build lean muscle, this workout uses a barbell, weight plate and body weight exercises to blast all major muscle groups. Build serious strength and take your cardio fitness to the next level.

LES MILLS GRIT CARDIO

Improve cardiovascular fitness, increase speed and maximize calorie burn using a variety of body weight exercises. This workout provides the challenge and intensity you need to get results fast.

LES MILLS GRIT PLYO

Plyometric-based training that rapidly improves athletic performance. The combination of explosive jumping exercises and agility training is the fastest way to build a lean, athletic body.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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