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Kevin Griffin – Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction
Kevin Griffin – Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction
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Guided Mindfulness Training for Addiction Recovery
The slogan for addiction treatment is “one day at a time,” but how can we get through each day? According to Kevin Griffin, cravings and addiction “happen in a second, in a breath.” We employ mindfulness to deal with our cravings as they emerge since one day could be too long to ponder about anything. This creative teacher offers two sessions of mindfulness training in Recovery One Breath at a Time that are tailored to help anyone going through a recovery program or dealing with addiction. With a profound personal grasp of the unique difficulties faced by persons in recovery,
this audio provides
Instruction that is suitable for individuals who have never meditated
Using guided meditations and spot-treat techniques, you may cope with cravings as they appear.
recognizing and neutralizing the factors that tempt us to relapse into addiction
Buddhim’s three personality kinds, as well as each one’s particular advantages and weaknesses,
Kevin Griffin has discovered from his personal struggle with alcoholism and his years of experience as a Buddhist teacher that mindfulness is the most effective tool for assisting us in overcoming the day-to-day difficulties of recovery. Every clean breath, according to Kevin, “is a win when we’re fighting addiction.” On this arduous path to wholeness, Recovery One Breath at a Time equips us with crucial mindfulness techniques that can mean the difference between suffering and release.
Salepage : Kevin Griffin – Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction
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