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Jon Hershfield, Tom Corboy – The Mindfulness Workbook for OCD
Jon Hershfield, Tom Corboy – The Mindfulness Workbook for OCD
**More information:
If you have obsessive-compulsive disorder (OCD), you can have an illogical fear of contracting germs or you might double-check items out of obsessiveness. You can even get a sense of being imprisoned by your intrusive thoughts.
Despite the catastrophic effects that OCD may have on a person’s life, receiving effective treatment can be difficult. If you have tried pharmaceuticals but they haven’t worked for you, it might be time to look into other treatments. You should be aware that methods based on mindfulness have been shown to be successful in treating OCD and anxiety disorders. They entail becoming conscious of and accepting the undesirable impulses, feelings, and ideas that underlie OCD.
The Mindfulness Workbook for OCD provides useful and approachable strategies for controlling the undesirable thoughts and obsessive behaviors that are connected to OCD by fusing mindfulness techniques with cognitive behavioral therapy (CBT). With the help of this workbook, you will become more aware of the moment, learn to correct your own faulty thinking, and stop viewing ideas and emotions as true or false.
More information about Lifestyle:
Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture.
The term was introduced by Austrian psychologist Alfred Adler with the meaning of “a person’s basic character as established early in childhood”.
For example, in his 1929 book “The Case of Miss R.”. The broader sense of lifestyle as a “way or style of living” has been documented since 1961.
Lifestyle is a combination of determining intangible or tangible factors.
Tangible factors relate specifically to demographic variables, i.e. an individual’s demographic profile,
whereas intangible factors concern the psychological aspects of an individual such as personal values, preferences, and outlooks.
A rural environment has different lifestyles compared to an urban metropolis.
Location is important even within an urban scope.
The nature of the neighborhood in which a person resides affects the set of lifestyles available
to that person due to differences between various neighborhoods’ degrees of affluence and proximity to natural and cultural environments.
For example, in areas near the sea, a surf culture or lifestyle can often be present.
Salepage : Jon Hershfield, Tom Corboy – The Mindfulness Workbook for OCD
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