The Pit Workout – Chuck Liddell

The Pit Workout – Chuck Liddell

Course Detail

Salepage: The Pit Workout – Chuck Liddell

Chuck Liddell’s Pit Workout The First DVD “The Pit Workout” was the catalyst for everything…. The Pit Workout is the product of combining Mixed Martial Arts with established modern-day training approaches.
Join world-renowned professional trainer and 10th degree black belt John Hackleman, RN (AKA;The Pitmaster) as he guides you through three exercises that will actually kick and punch you into the greatest form of your life.
The Pit Workout mixes traditional training, attitude, power, and discipline with cutting-edge, scientific, and outcome-oriented methodologies.
The Pit Training is a three-day-per-week workout routine that focuses on speed, power, and endurance.
Each one-hour workout combines full-body fitness as well as targeted muscle group targeting.
Prepare to work hard, sweat, and have fun as you improve your endurance, flexibility, strength, speed, and power.
Pit Workout One: This workout focuses on the upper body with customized push-ups and punch sequences.
Pit Workout Two: Squats, lunges, and kick combinations work the lower body.
Pit Workout Three: Combines two routines into a full-body workout.
Extras include punching and kicking techniques, stretching, and handwraps.

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