Renaissance Periodization – The Renaissance Kitchen Cookbook

Renaissance Periodization – The Renaissance Kitchen Cookbook is digital courses, ebook, digital audio and DVD… not physical product. We will sent a download link lifetime to your email order. Or you can update your courses at “My Downloads“

Renaissance Periodization – The Renaissance Kitchen Cookbook

Course Detail

Salepage: Renaissance Periodization – The Renaissance Kitchen Cookbook

Renaissance Periodization is dedicated to providing you with the diet and nutrition knowledge you require in a way that allows you to do what you like. In this case, we’re supplying you with 100 delectably nutritious meals that will help you reach your fitness objectives without having you to spend all day in the kitchen.

We understand that flavor and diversity are important to you, whether you are cutting, massing, or maintaining. Lori Shaw, author of The Renaissance Kitchen, is a wife, mother, and figure competitor who enjoys both training and cooking. From simple to sophisticated dishes, each of these 100 RP friendly recipes promotes the notion of making tasty cuisine and exercise compatible.

The 100 recipes are precisely grouped into culinary categories, much like the templates, making it easy to discover the recipe(s) of your choice:

Proteins (By Type)

Veggies

Fats that are beneficial

Healthy Carbohydrates

Meals in Their Entirety

If you’ve gotten into the frequent fitness rut of eating the same meals over and over, this cookbook will serve as a reminder that food can be one of the most fun components of the fitness lifestyle. However, excellent flavor and diversity should not come at the price of fitness objectives, which is why each recipe includes “working space” that allows you to easily change components as needed to meet your particular macro demands. Whether you’re a 150-pound woman or a 200-pound man, the recipes identify macros per item, allowing you to adjust the meal as needed to match specific template requirements.

We also offer a convenient 1-page fridge-worthy fast reference sheet with common healthy carb measurements. If your meals have become “safe,” dull, and uninteresting, this book may just bring some fun back into meal preparation. Even if you already enjoy savory food and exercise, adding 100 more flavorful meals to your fitness diet can’t hurt.

Whatever your reasons for adding some healthy taste to your fitness routine, discard the boiled chicken and steamed brown rice and embrace the thrill of discovering your favorite RP compatible recipes in The Renaissance Kitchen, Renaissance Periodization’s first ever ecookbook.