Yoga for Beginners with Kino MacGregor Ashtanga Yoga 2014

Yoga for Beginners with Kino MacGregor Ashtanga Yoga 2014

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Salepage: Yoga for Beginners with Kino MacGregor Ashtanga Yoga 2014

Kino MacGregor exposes you to the Ashtanga yoga technique she was taught by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India, in this beginner’s yoga DVD. The most typical request from students that Kino, a certified yoga instructor, gets is for a beginner’s program. As you master the postures at the ideal speed, these progressive portions will assist you in developing a solid yoga foundation. The purpose of the Tutorial is to introduce you to the fundamentals of yoga. For your benefit, several essential postures have been broken down into manageable steps. Practice 1 will introduce you to the sun salutations, which will help you gain flexibility and strength while teaching you the basics of breath movement. Practices 2 is intended to be the next step in your growth when you have fully mastered Practice 1 and are prepared to go on. This section incorporates new postures and routines at a little faster speed to help you advance your practice. Practice 3 is intended for after Routines 1 & 2 have been mastered and after you have developed some endurance. As you concentrate on the spiritual parts of yoga and start to feel the transformation of your mind, body, and soul, this flowing section really integrates movement, breath, and gaze. The goal of practice 4 is to develop core strength. Yoga poses provide a strong emphasis on the core. The mind is trained to be stable and peaceful by having a strong core. You will learn how to relax and meditate in Practice 5.

The Kino Interview provides answers to questions that many students have concerning the entire yoga journey, such as what to eat and how to deal with anger.

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