Zack Esposito – The Complete Over Under System

Zack Esposito – The Complete Over Under System

Course Detail

Salepage: Zack Esposito – The Complete Over Under System

With NCAA Champion Zack Esposito’s COMPLETE Over-Under System, you may surprise your opponent! Discover a system that works for all grappling sports.

Zack Esposito, the illustrious Oklahoma State University’s associate head coach, has a few tricks up his sleeve!
Study the Over-Under position’s movement, clearing, and SCORE techniques.
Zack shows you how to go inside your opponent and create mistakes, so there’s no need to fire from the outside.
Being tethered to your adversary will give you the upper hand!
Learn how to wrestle against a wall as a bonus; ideal for MMA!

Part 1:

What the Over and Under Position Is
The Over and Under Position Pummel Drill: Different Ways to Earn Them – Fast, Slow, Movement
Pummel Drill to Bear Hug, Finish to Back, Pummel to Duck Under

Part 2

Attacking From Over and Under Push to Single Leg Slide to Double Leg Ankle Pick Foot Sweep Foot Sweep to Go Behind Front Headlock
Snap and Slide Off the Back

Part 3:

Attacking hand is thrown from the over-and-under position to the inside of the leg.
Jamill Kelly leg kick, step across, throw, offensive and defensive lateral drops, inside trip from a shot, and inside trip from the outside – Inside Trip to Lateral Drop – Twist and Whip Polish Throw Chain Wrestling Over and Under Position
Jamill Kelly’s leg kick to a step-across throw while in the over-under position in chain wrestling. Opponent’s shot to a laterally dropped.

Part 4:

Beginning MMA Wall Work in the Over and Under Position
From Defensive to Offensive Wall Position, Leg Attack Finish
Getting Out of the Corner Drill Outro: Using Underhook Hand to Inside of Leg to Flip Wall Position Using Underhook and Leg Hook to Earn A Takedown Against The Wall Using The Cross Step to Earn A Takedown Off The Wall

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