Travis Eliot – The Ultimate Yogi 108 Day Yoga Program

Course Detail

Salepage: Travis Eliot – The Ultimate Yogi 108 Day Yoga Program

Over the course of 108 days, The Ultimate Yogi’s multifaceted fitness, health, and wellbeing program will completely change your life. Flexibility, balance, strength, energy, muscular tone, and weight reduction have all increased dramatically for participants. Other advantages include a boost in self-assurance, increased vitality, and a notable decrease in stress. Yoga has been proven by science to reduce blood pressure, cleanse the circulation, boost energy, promote weight reduction, and define muscular tone. Yoga is a practice that has been around for more than 5,000 years and is always being improved.

Anyone eager for the challenge can access The Ultimate Yogi’s 108-Day Program, a 12-disc DVD collection that contains all this age-old practice has to offer. The course is thorough yet easy to follow. Simply adhere to the schedule and complete an hour of yoga, one meditation practice, and a common sense eating plan each day. In order to assist tone, tighten, and reshape those abdominal muscles into the lean yoga body you’ve always desired, the program also incorporates Yoga HardCORE. If you adhere to these fundamental principles, you will develop the ideal physique, ideal mind, and the ideal fitness lifestyle. Have you prepared?

Exercises Include:

Cross-training disc one, 1:04:49 (also includes intro 12:34 and short film 13.50)
Fitness DVD #2: Cardio 1:02:21 Fitness DVD #3: Strength 1:05:42 Fitness DVD #4: Flexibility 1:11:42
Balance on disc five and detox on disc six both start at 1:12:29.
Vitality, disc 7, 1:09:59
Hardcore… 0:18:25 on disc eight
Yin Yoga, disc 9, 1:05:29
10th disc, “Gentle Yoga,” 0:56:15
Mountain Pose (on disc 11) is at 0:28:32 and Pranayama Meditation is at 0:35:03.
Sun Salutations, disc 12, maximum length: 0:50:55 (shorter workouts also, dependent on where you are in the program)

See the associated wall chart if you wish to follow this program exactly as advised. Though tricky to prepare, it turned out alright in the end. Before adding new exercises to the program, some exercises must first be done more than once. HardCORE (disc 8) and Pranayama Meditation (disc 11) are also included into the program on a regular basis, in addition to the extra suggested daily meditation and the daily exercise (also in addition to the Daily workout).

Yoga mat is a must; a yoga block and a yoga strap are optional (see screens)
Yoga is a form of exercise.
Fitness Standard: Intermediate

DVD menu choices include the following: Play each exercise with background music on or off (both options still include instructions); Play either the entire session or a single instance of the Mountain Pose and Pranayama Meditation (disc 8); Depending on where you are in the program, play the necessary amount of Sun Salutations (disc 12).

Welcoming the teacher:

One of the most well-known and popular new stars in the yoga world is Travis Eliot! At Santa Monica Power Yoga, The Yoga Collective, and Equinox Fitness in Los Angeles, Travis teaches his popular Holistic Yoga Flow sessions. He also conducts seminars around the country and abroad. He serves as the CEO of Inner Domain Media, the Holistic Yoga Flow teacher training program’s director, and a member of the esteemed Kripalu Institute faculty.

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.