Courses Infomation

1St – CORE4 ABS

**More information:

Description

THE SCIENCE OF CORE4 ABS

By combining the latest in athletic training with an unmatched command of anatomy and physiology, CORE4 ABS combines strength training and performance with injury prevention and ab popping aesthetics.

CORE4 ABS IS EQUAL PARTS STRENGTH, PERFORMANCE, AESTHETICS & INJURY PREVENTION

WHO IS CORE4 ABS FOR?

MEN & WOMEN
JUST STARTING OUT:

WITH EXCESSIVE BODY FAT
WHO LACK OF MUSCULARITY
CHRONIC BACK PAIN
SELF-CONSCIOUS OF APPEARANCE

Beginners are offered step down versions of exercises when applicable. Even if you’ve never trained before CORE4 ABS can get you closer to your goal of having a strong, head turning midsection.

MEN & WOMEN
WHO WORKOUT:

LEAN / MUSCULAR BUT WEAK
STAGNANT STRENGTH GAINS
NAGGING UNEXPLAINED INJURIES
POSTURAL FLAWS

Intermediate and advanced athletes can choose from one of four levels of ability that best suits their goals and abilities. Even if you have a ripped six pack already CORE4 ABS can take your core development to the 4th dimension!

MULTI-ZONE AB TRAINING

Traditional ab training consists of randomly selected exercises that often ignore the true functional capabilities of your core.

ZONE 1: LOWER RECTUS / TA

The key area for bracing during big lifts. Underdevelopment here can result in low back injury and a protruding lower abdomen.

ZONE 2: UPPER / MID RECTUS ABDOMINIS

The often-termed ‘six-pack’ is most important for its ability to prevent (not produce) motion in all planes.

ZONE 3: OBLIQUES / SERRATUS ANTERIOR

Critical for three-dimensional power generation and performance without sacrificing spinal stability. When optimally developed, these muscles also provide a waist tapering effect.

ZONE 4: LOW BACK / LUMBAR – NOT SHOWN

Weakness here can result in recurrent back spasms and/or pain, as well as postural breakdown.

HERE’S WHAT YOU GET

THE WORKOUTS

PHASE 1: CLASSIC CORE

This phase is all about the hard core, old school training techniques of legends past…made better. We took the best from the best, and gave them a new school twist to get results even Zane would be proud of.

WEEKS 1-4

PHASE 2: COMBAT CORE

Combat athletes like boxers and MMA fighters are often known for their ab development. They also know being strong isn’t just about how much you lift, but how much you can express power in all planes. Phase 2 is all about making your core as explosive, powerful and resilient as those that demand it to be…to survive.

WEEKS 5-8

PHASE 3: CHAMPIONSHIP CORE

At this point beginners will be seeing and feeling huge changes in their core development, while advanced athletes will be amazed at just how far they’ve come (despite starting this program thinking they were already strong). Core4 Abs is a different animal. It’s time to etch in the final details and put everything you’ve worked for to one final test.

WEEKS 9-12

THE MEALPLAN

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WHAT GOOD IS A 6-PACK IF YOU CAN’T SEE IT?

Losing fat has never been easier! This simple to follow meal plan provides the step by step guidance to make sure you never fail again, while keeping it adaptable and flexible to your specific tastes and goals. No calorie counting or measuring required – and STILL get shredded!

Meal Plan Includes

Newly updated day-by-day Meal Plan & Supplementation Guide
Adaptable to meet specific tastes and goals
No calorie counting or measuring required
Proven to get results!

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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