35 Take Down Drills to Get Better Faster in Wrestling

35 Take Down Drills to Get Better Faster in Wrestling

Course Detail

Salepage: 35 Take Down Drills to Get Better Faster in Wrestling

Tom Krepps, 2001 NCWA National Coach of the Year; Michigan High School Coach of the Year; and Dave Mills, Grand Valley State University Coach, 5x NCWA Team Champions, 2x National Coach of the Year

The most crucial component of wrestling is takedowns, and on this video, two N.C.W.A. National Coaches of the Year demonstrate 38 workouts to improve takedown technique. The techniques shared by coaches Mills and Krepps helped their teams succeed at both the high school and collegiate levels. These drills may be used to perfect everything from stance drills to finishes on front headlock.

Also included are the 10 Things to do at HOME to become better FASTER and the 12 x 12 program, which is the weight regimen the Grand Valley wrestlers used to peak themselves at the conclusion of the season.

35+ Takedown drills for wrestling

The most crucial component of wrestling is takedowns, and on this video, two N.C.W.A. National Coaches of the Year demonstrate 38 workouts to improve takedown technique. The techniques shared by coaches Mills and Krepps helped their teams succeed both in high school and in college. These drills may be used to perfect everything from stance drills to finishes on front headlock. The weight regimen that the Grand Valley wrestlers used to peak at the conclusion of the season is also included: the 12 x 12 program! Includes: 10 HOME ACTIVITIES to improve FASTER! 2001. DVD.
1. Pose and movement
2. Changes in level
3. Level change and leg penetration
4. Combat by hand
5. Wrist rotation capture
6. Wrist escape to elbow 7. Avoiding cross-grab with the wrist
8. Wrist slash
9. Reflecting
10. Terminating
11. The pinning maneuver
Push-pull takedown 12.
13. One-legged drop
14. Reach for the gun
15 Go back to the mat
Snapdowns, no. 16
17. Underhook snap downs
18. Finish with a snap-down cradle.
19. Finish with the snap-down steering wheel. 20. Finish with a snap down and butt drag
21. Finish with a snap-down-shuck.
22. Shuck to one; under; and around 23.
sweeps individual set-ups 24
25. Cleans up pipe finishes
26. Finish with sweeps pry
27. Finish of sweeps trip
thirty-eight. sweep trip reverse finish
Duck under 29 (mastering footwork)
Arm dragging (mastering footwork)
Ankle pick (steering wheel position)
Ankle select 32 (underhook position)
Knee select 33
36. Fireman’s carry penetration exercise, single leg finish up and through, and 34. Finish from sweep
Fireman’s carry from a 2 on 1 (number 37) Fireman’s carry to a pin (number 38)

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