Courses Infomation

80-90% strokes are preventable. Learn how

**More information:

Descriptipon:

What you will learn

1. Identify risk factors for a stroke
2. Take action to reduce their chances of getting a stroke
Live life more safely!

DO NOT ENROL ON THIS COURSE UNLESS YOU HAVE WATCHED THE SAMPLE LESSONS AND ALSO READ THIS COURSE DESCRIPTION. IT DOESN’T MATTER WHETHER THIS IS PAID FOR, A GIFT OR EVEN … FREE. IT STILL TAKES TIME TO WATCH. MAKE SURE YOU REALLY WANT TO DO THIS COURSE. THANK YOU.

In 2016 I suffered a mini-stroke. Since then I have been researching possible ways to reduce the risk of me getting a stroke – either mini or full-blown. Apparently up to 90% of strokes can be prevented with lifestyle changes.

This course is the result of my own research.

I am NOT a doctor. I am NOT medically qualified. I am NOT speaking on behalf of any organization.

These lectures are simply my thoughts as I try and spread the word about risk factors. I am also trying to raise awareness – which is why sometimes the lectures may seem to contradict. This is to encourage discussion.

I triple stress: these lectures are just my own research. I am NOT giving out medical advice.

But I am trying to encourage people to think about their own risk and to seek medical advice where needed.

What makes this course a success? If it encourages you to reduce your own risk!

What this course covers:

Fitness / exercise
Statins
Diet
Weightloss
Sleep
Intermittent fasting
Stress
Further action

The course includes a workbook:

Chapter 1 What causes TIAs?

What is a TIA?
Why it is important
What are the causes of a TIA?
How is a TIA diagnosed?
Treatment for a TIA
Symptoms of a ministroke
Reducing the risk
Medication and side effects

Chapter 2 Studies

Studies
Residual symptoms of a TIA
Role of brain imaging in TIA
TIA and common mimics

Chapter 3 Return to TIAs

TIA facts
Symptoms of a stroke
How a TIA is diagnosed
Therapy

Chapter 4 Stroke quiz

(A link to a site that has a) stroke quiz

Chapter 5 Comments

Comments about TIAs

Chapter 6 Return to risk factors

Risk factors

Chapter 7 Chameleons, panic attacks and TIAs

Could the TIA be a panic attack?
Anxiety or mini stroke
Panic attack v heart attack

Chapter 8 Food

Foods increasing stroke risk

Chapter 9 Dr Malcolm Kendrick

Very interesting extracts from his blog, about strokes

Chapter 10 Risk calculator

Links and explanations about various stroke risk calculators

In conclusion

A workbook is included

Who is this course for?

Everyone – as everyone is at risk, whatever your age!

Get Fitness – Lifestyle course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Salepage : 80-90% strokes are preventable. Learn how