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ACE HIH SERIES with Chris Freytag

ACE HIH SERIES with Chris Freytag

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Description

Four difficult Tabata programs plus yoga and toning sessions total seven workouts. Fast-paced cardio and targeted toning are used in each Tabata workout to target a different part of the body. Upper, lower, total-body, or core are the options. You will exercise vigorously for 20 seconds, then “relax” for 10 seconds, as is the case with all Tabata exercises (repeated eight times, before moving on to a different series). While some sequences incorporate toning and aerobic “intervals,” most do so naturally (for example, jump squats that train the legs or “knee thrusts with a hop” that work the abs). Although Chris frequently provides a lower-impact choice, the cardio is typically more impact. Fitness stalwarts like push-ups, lunges, and cycling are used for toning.

The yoga practice blends flowing Vinyasas with static “holds,” whereas the other two toning regimens are incredibly simple. I’ll help you through this, is a very amiable cue.

both DVDs.

requires dumbbells weighing between 3 and 10 pounds. ©2012.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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