Active Isolated – Flexibility and Stretching

Active Isolated – Flexibility and Stretching

Course Detail

Salepage: Active Isolated – Flexibility and Stretching

Active-Isolated Stretching for flexibility entails locating, isolating, and stretching each distinct muscle that is required for optimal performance. Join renowned director, choreographer, and master teacher Mich le Assaf as she leads you through a series of exercises to reduce stiffness and expand your limbs’ range of motion. These stretches speed up the release of toxins from muscles and deliver oxygen to sore muscles, promoting faster recovery. Stretching activates muscle fibers, which is why A.I. Flexibility is effective as a deep massage method.

Jim Wharton, an exercise physiologist dubbed “the mechanic” for his ability to fine-tune athletes, and his son Phil Wharton, a sports therapist and professional long-distance runner, are the president and vice-president of Wharton Performance, Inc. in New York City. The Wharton family has experience working with athletes of all levels, including Olympic gold medalists, Broadway dancers, professional football players, and track and field competitors. They have pioneered the groundbreaking Active-Isolated Flexibility method, which is used in fitness centers all over the world.

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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