Adam Wheeler – Effective Wrestling For Gi Jiu-Jitsu

Adam Wheeler – Effective Wrestling For Gi Jiu-Jitsu

Course Detail

Salepage: Adam Wheeler – Effective Wrestling For Gi Jiu-Jitsu

Olympic Bronze Medalist Adam Wheeler’s Guide to Wrestling Techniques That Actually Work in a Gi teaches you how to wrestle successfully in a gi.

Wheeler is a BJJ black belt, an Olympic bronze medalist from 2008, and the current holder of the title of Black Belt Masters No Gi World Champion. He expertly transitioned wrestling techniques into jiu-jitsu to give you the advantage on the ground, when attacking the turtle, and even from the top and bottom guard positions.
Avoid typical problems when incorporating wrestling into gi jiu-jitsu, and improve your performance using world-class wrestling methods designed specifically for gi training.

Chapter 1 of Course Content Volume 1: Introduction 0:00 – 0:39
5 Takedowns in the GI in Chapter 2. Introduction to Gi takedowns 0:39 – 01:25
01:25 to 06:04 in Chapter 3 – Takedown #1 – Ankle Pick
Takedown #2 in Chapter 4: Double Leg: Break the Glass Finish 06:04 – 09:34
Takedown #3 – Double Leg: Trip Finish in Chapter 5 09:34 – 13:01
Takdeown Chapter 6: 2 on 1 13:01 – 20:06
Takedown #5 in Chapter 7: Duck Under to Finish 20:06
FRONT-SIDE OFFENSE is the first chapter of volume 2. Catcher for Cows to Side Control 0:00 – 05:36
Nelson Chapter 2: 3/4 05:36 – 08:48
The Nearside Cradle in Chapter 3 08:48 – 13:20
Attacking the Turtle, Chapter 4. Spiral Ride Analysis 13:20 – 17:17
Spiral Ride to California Choke, Chapter 5 17:17 – 20:50
Spiral Ride to Bow and Arrow Choke (Chapter 6) 20:50 – 25:10
25:10–29:51 in Chapter 7 – Spiral Ride to Banana Split
Chapter 8 – Spiral Ride to Neck Crank 29:51
Chapter 1 of Volume 3 is titled “USING WRESTLING TO SWEEP FROM BOTTOM.” Heel Flip: Sleeve Drag Chapter 2 – Sleeve Drag: Bring Foot to Outside 0:00 – 05:04 05:04 – 06:51
Toreando Pass Defense in Chapter 3 06:51 – 10:04
Lapel Single Leg Sweep in Chapter 4 10:04 – 14:27
using wrestling to pass from the top in Chapter 5. Two-Legged Pass 14:27 – 18:19
Section 6. Triangle Pass 18:19 – 25:27
7th Chapter: Wheeler-Tine 25:27 – 30:22
Other in Chapter 8 30:22

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