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Advanced Human Performance – Foot and Ankle Manual by Dr. Joel Seedman

Numerous papers have been written on this important subject, but few have looked at the significance of other, less interesting subjects, such foot and ankle training. This is a subject that is, in fact, mostly ignored and understudied in the study of kinesiology. But optimal activation and operation of the foot and ankle complex are essential for increasing performance and strength as well as for preserving tissue health and avoiding injuries. When it comes to enhancing movement quality, biomechanics, and muscle function, foot and ankle function may be the single most crucial element, second only to good posture and spine alignment. In order to dramatically improve one’s performance, general health, stability, and neuromuscular activation, this book is intended to address head-on this crucial yet sometimes disregarded part of the human body.

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You get access to Dr. Seedman’s unique guide in this program for addressing all facets of foot and ankle performance, such as:

A complete video collection (about 50 movies) and textual lessons covering over 50 exercises to improve foot and ankle function are available.

Most trainees exhibit significant weaknesses and imbalances because they neglect their feet, ankles, and toes, which leads to a variety of problems throughout their body, such as: (1) hip, knee, and back pain; (2) a lack of mobility; (3) chronic and acute injuries throughout the entire body; and (4) poor balance, proprioception, and instability.

The feet and ankles are where activation begins. If the muscles in the foot are not functioning properly, this is bad news for both performance and overall health and wellness. This guidebook and the corresponding workout regimen will undoubtedly treat the underlying causes of any foot, ankle, and toe problems you may have. Years of my own study and development have gone into finding the best therapies, workouts, and training methods that can rectify and restore foot mechanics to their ideal level of performance.

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Foot and Ankle Handbook

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The advanced methods and training regimens that Dr. Seedman utilizes with his clients and professional athletes are included in this curriculum.

If used properly, this guidebook, the associated routines, and the instructional videos will completely change your performance, general health, stability, hypertrophy, speed, and power.

You can now significantly enhance your balance, stability, loading, gait, mechanics, and movement quality in just 15-20 minutes per day, which will help you to: (1) correct improper foot, ankle, and toe mechanics; (2) lessen pain, inflammation, and injury to the feet, knees, hips, low back, shoulders, and spine; (3) enhance athletic performance; (4) increase your level of fitness; (5) improve your muscles’ ability to produce force, power, speed, and agility; and (6) restore function to your entire

Designed to last for years, offering unmatched access to the greatest advantages for the feet and ankles.

progression strategies that support methodical advancement through training regimens tailored to pronation and supination.

A variety of tasks can be set for varying levels of training; individual customization is available.

Repetition and establishing rules for different stages and personal objectives, such as endless split choices

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