Courses Infomation

Advanced Human Performance – Foot & Ankle Manual from Dr. Joel Seedman

Advanced Human Performance – Foot & Ankle Manual from Dr. Joel Seedman

Eliminating muscular dysfunction, structural imbalances, and faulty mechanics have become a key concept in the field of performance training.  Whether it’s weakness in the core, lack of mobility in the hips, over-dominant anterior muscle groups, or simply a lack of size in specific body parts, the idea of eliminating such weaknesses has become common points of discussion amongst top strength and conditioning professionals.

Thousands of articles have been written about this key topic; however, few have examined the importance of other less glamorous topics, specifically foot and ankle training. Indeed, this is a topic that is relatively neglected and overlooked in the field of kinesiology. However, proper activation and function of the foot and ankle complex is vital for maximizing performance and strength and critical for ensuring tissue health and injury prevention. Other than proper posture and spinal alignment, foot and ankle function may be the single most important factor when it comes to optimizing movement quality, biomechanics, and muscle function. This book is meant to address head-on this vital yet often overlooked aspect of the human body in an effort to significantly increase one’s performance, overall health, stabilization, and neuromuscular activation.

Salepage : Advanced Human Performance – Foot & Ankle Manual from Dr. Joel Seedman

About Author

Dr. Joel Seedman

With over 15 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Joel Seedman works with a wide variety of clientele–from amateur to professional athletes, and from adolescent to elderly individuals.

Dr. Seedman takes a holistic approach to training, incorporating the best of neuromuscular physiology, motor learning, exercise physiology, sports nutrition and supplementation, biomechanics, sport psychology, bioenergetics, arthrokinematics, and functional anatomy to aid his clients. In order to maximize performance and health, Dr. Seedman focuses on improve his clients’ muscle function and movement mechanics. By doing this, all characteristics of performance, fitness, and health improve-no matter the athlete or training goal.

In addition to working with clients, Dr. Seedman also continues to research, identify, and write about the best and most effective training techniques for optimizing performance, fitness, and health. His writings are featured in national publications and are recognized as among the very best in the industry. He writes and speaks on a wide variety of topics related to exercise science including: athletic performance, bodybuilding, powerlifting, movement patterns, inflammation, muscle function, strength and conditioning, foot/ankle training, rapid eccentric isometrics, eccentric isometrics, and sports nutrition.

More From Categories : Health – Fitness – Medical

Curriculum:
159:”“;}}