Andre Galvao – Introduction to Brazilian Jiu Jitsu

Course Detail

Salepage: Andre Galvao – Introduction to Brazilian Jiu Jitsu

World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics Will Help You Get Started in Brazilian Jiu-Jitsu the Right Way.

Andre Galvao will teach you the fundamentals of Brazilian jiu-jitsu, including how to warm up, move your body, and behave on the mat.
Get self-defense advice from Andre Galvao, one of the greatest black belt grapplers in history, as he lays out a straightforward plan for you to follow and get better at.
At his San Diego Academy Atos, top black belt Andre Galvao also serves as a champion’s trainer.
You may utilize this seventeen-day course to develop a solid foundational knowledge basis in Brazilian Jiu-Jitsu and self-defense.
See essential basics for grappling, including an explanation of crucial ideas like base and balance.
The most frequent and well-liked activities you may do to become better on your own or before class are demonstrated by Andre, so warming up is no longer mysterious.

Curriculum Volume 1
Introduction to Chapter 1 0:00 – 01:53
Section 2. The Uniform 01:53 – 07:16
Section III: Code of Conduct 07:16 – 15:25
Chapter 4: Preparation 15:25 – 15:53
Chapter 5: Take a Position in Base 15:53 – 21:56
Seated Escape in Chapter 6 21:56 – 22:58
Seventh Chapter: Ankle Pick Sit Up 22:58 – 24:48
Section 8. Combo 24:48 – 25:30
Basic Guard Retention in Chapter 9 25:30 – 31:21
Hip Escape (Chapter 10) 31:21 – 33:29
What Motivates Me to Do This? 33:29 – 35:16
Partner Guard Recovery Drill 1 in Chapter 12 35:16 – 36:57
Chapter 13: Throw By Pass Defense and Partner Guard Recovery Drill 36:57 – 39:00
Chapter 14 – Rocking Chair Escape 3. Partner Guard Recovery Drill 39:00 – 42:40
Understanding Guard Retention and Guard Recovery in Chapter 15 42:40 – 47:36
Break Fall (Chapter 16) 47:36–49:48
49:48 to 51:34 in Chapter 17 – Forward Roll
Forward Roll 2, Chapter 18, 51:34–56:19
The Back Roll in Chapter 19 56:19 – 01:00:06
Review of Chapter 20 from 1:00:06 to 01:05:52
Base and Balance, Chapter 21. Jiu-Jitsu Base and Stance 01:05:52 – 01:11:50
Defending the Same-Side Wrist Grip in Chapter 22 01:11:50 – 01:14:06
Defending the Cross Wrist Grip in Chapter 23 01:14:06 – 01:15:29
Defending the Baseball Bat Grip (Chapter 24) Chapter 25: Hand Fight Concepts 01:15:29 – 01:18:23 Volume 2, Chapter 1, Day 1: Technique 01:18:23 1. O Goshi Chapter 2: Day 1: Technique, 0:00–13:23 Koshi Guruma 2. Chapter 3 – Day 1 – Technique, 13:23–23:14 Osoto Gari 3. 23:14 – 47:52
Day 2 of Chapter 4: Technique The Same-Side Wrist Grip Must Be Defended Chapter 5: Defending the Cross Wrist Grip 47:52–50:08 50:08 – 51:31
Day 2 of Chapter 6: Technique 2. Protecting Baseball Bat Grip 51:31 – 54:26
Day 2 of Chapter 7: Technique 3. Sweeping and Hip Throw. , Leg-Harai-Goshi 54:26 – 01:02:28
Day 3 of Chapter 8: Technique 1. Hip throw defense with front choke 01:02:28 – 01:08:04
Day 3 of Chapter 9: Technique 2. Armbar with a knee to the belly 01:08:04 – 01:21:41
Day 3 of Chapter 10: Technique 3. Completing the Picture 01:21:41
Volume 3 Chapter 1 – Technique for Day 4 1. The bent shoulder lock or cop lock 0:00 – 06:05
Day 4 of Chapter 2: Technique Wrist Lock/Fold 2. 06:05 – 11:27
Day 4 of Chapter 3: Technique 3. Defense Against Single-Hand Collar Drag 11:27 – 17:07
Day 4 of Chapter 4: Technique 4. Thumb Down for Single-Hand Collar Grab Defense 17:07 – 23:50
Day 4 of Chapter 5: Technique Fifth, Wrist Lock 23:50–28:26 Day 5 of Chapter 6: Technique 1. Hands Apart Double Collar Grab Defense (28:26–37:35)
Day 5 of Chapter 7: Technique 2. Arm-Bent Shoulder Grab Defense 37:35 – 44:08
Day 5 of Chapter 8: Technique 3. Straight-arm shoulder grab defense 44:08 – 50:45
Day 6 of Chapter 9: Technique 1. Headlock Protection 50:45 – 59:15
Day 6 of Chapter 10: Technique 2. Headlock Defense Against Straight-Legged Opponents 59:15 – 01:05:51
Day 7 of Chapter 11: Technique 1. Headlock Defense During Bent Over Opponent 01:05:51 – 01:11:34
Day 7 of Chapter 12: Technique 2. Headlock defense against wide-stanced opponents 01:11:34 – 01:15:58
Day 7 of Chapter 13: Technique 3. Nose pressure headlock defense 01:15:58 – 01:21:08
Day 8 of Chapter 14: Technique 1. Against the Wall Head Lock Defense from 01:21:08 to 01:24:48
Day 8 of Chapter 15: Technique 2. Attacker inside, head lock defense against the wall 01:24:48 – 01:28:30
Day 9 of Chapter 16: Technique Chapter 17 – Day 9 – Technique 1. Guillotine Defense – Sitting Back 01:28:30 – 01:33:39 2. Sliding Down Guillotine Defense 01:33:39–01:38:49
Day 9 of Chapter 18: Technique 3. Leg Trip: Guillotine Defense, Volume 4
Day 10 of Chapter 1: Technique 1. Guillotine Choke 0:00 – 02:29 Technique from Chapter 2’s Day 10 2. When taken to the ground, the guillotine chokes 02:29 – 07:54
Day 11 in Chapter 3: Technique 1. Bear Hug Front Escape (Over Arms) 07:54 – 13:02
Day 11 of Chapter 4: Technique 2. Bear Hug Front Escape (Under Arms) 13:02 – 15:09
Day 11 of Chapter 5: Technique 3. Bear Hug Front Escape (Under Arms). Head Push 15:09 – 17:36
Day 12 of Chapter 6: Technique Punch Defense 1. 17:36 – 23:35
Day 12 of Chapter 7: Technique Haymaker Punch Defense, second 23:35 – 27:22
Day 13 of Chapter 8: Technique 27:22 to 29:50: Front Kick Defense
Day 13 of Chapter 9: Technique 2. Front Kick Defense with Pivot (from 29:50 to 32:10)
Day 13 of Chapter 10: Technique 3. Defense against Front High Kick 32:10 – 35:22
Day 14 of Chapter 11: Technique Defense with a roundhouse kick 35:22 – 40:59
Day 14 of Chapter 12: Technique 2. Rise from the Base at 40:59-49:27
Day 15 of Chapter 13: Technique 1. Rear choke protection 49:27 – 53:41
Day 15 of Chapter 14: Technique 2. Rear choke protection (When Pulled Back) lateral throw 53:41 – 58:01
Day 15 of Chapter 15: Technique 3. Overhead Throw Defense Against Rear Choke (When Pulled Back) 58:01 – 01:04:42
Day 16 of Chapter 16: Technique 1. Defense against a rear two-handed choke 01:04:42 – 01:08:07
Day 16 of Chapter 17: Technique Second Bear Hug Escape (Over Arms) 01:08:07 – 01:11:31
Day 16 of Chapter 18’s Technique 3 is the rear bear hug defense (Over Arms). Broad Stance 01:11:31 – 01:12:56
Day 17 of Chapter 19: Technique 1. Bear Hug Defense in Rear (Under Arms) 01:12:56 – 01:19:12
Day 17 of Chapter 20: Technique 2. Rear Bear Hug Defense with Lift (Under Arms 01:19:12 – 01:24:20
Day 17 of Technique 3 for Chapter 21: Full-Nelson Hug Defense Wide Stance 01:24:20