Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.1

Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.1

Course Detail

Salepage: Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.1

World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics Will Help You Get Started in Brazilian Jiu-Jitsu the Right Way.

Andre Galvao will teach you the fundamentals of Brazilian jiu-jitsu, including how to warm up, move your body, and behave on the mat.
Get self-defense advice from Andre Galvao, one of the greatest black belt grapplers in history, as he lays out a straightforward plan for you to follow and get better at.
At his San Diego Academy Atos, top black belt Andre Galvao also serves as a champion’s trainer.
You may utilize this seventeen-day course to develop a solid foundational knowledge basis in Brazilian Jiu-Jitsu and self-defense.
See essential basics for grappling, including an explanation of crucial ideas like base and balance.
The most frequent and well-liked activities you may do to become better on your own or before class are demonstrated by Andre, so warming up is no longer mysterious.
Number 1
Introduction to Chapter 1 0:00 – 01:53
Section 2. The Uniform 01:53 – 07:16
Section III: Code of Conduct 07:16 – 15:25
Chapter 4: Preparation 15:25 – 15:53
15:53 to 21:56 in Chapter 5 – Stand Up in Base
Seated Escape in Chapter 6 21:56 – 22:58
Seventh Chapter: Ankle Pick Sit Up 22:58 – 24:48
Combo for Chapter 8: 24:48 to 25:30
Basic Guard Retention in Chapter 9 25:30 – 31:21
Hip Escape (Chapter 10) 31:21 – 33:29
What Motivates Me to Do This? 33:29 – 35:16
35:16 to 36:57 in Chapter 12 – Partner Guard Recovery Drill
Partner Guard Recovery Drill in Chapter 13 Defense by Throw by Pass 2. 36:57 – 39:00
Partner Guard Recovery Drill in Chapter 14 3. Escape from a Rocking Chair 39:00 – 42:40
Understanding Guard Retention and Guard Recovery in Chapter 15 42:40 – 47:36
Break Fall (Chapter 16) 47:36–49:48
49:48 to 51:34 in Chapter 17 – Forward Roll
Forward Roll 2, Chapter 18, 51:34–56:19
The Back Roll in Chapter 19 56:19 – 01:00:06
Review of Chapter 20 from 1:00:06 to 01:05:52
Base and Balance, Chapter 21. Jiu-Jitsu Base and Stance 01:05:52 – 01:11:50
Defending the Same-Side Wrist Grip in Chapter 22 01:11:50 – 01:14:06
Defending the Cross Wrist Grip in Chapter 23 01:14:06 – 01:15:29
Defending the Baseball Bat Grip (Chapter 24) 01:15:29 – 01:18:23
Concepts for Hand Fights in Chapter 25 01:18:23

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