Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.3

Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.3

Course Detail

Salepage: Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.3

World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics Will Help You Get Started in Brazilian Jiu-Jitsu the Right Way.

Andre Galvao will teach you the fundamentals of Brazilian jiu-jitsu, including how to warm up, move your body, and behave on the mat.
Get self-defense advice from Andre Galvao, one of the greatest black belt grapplers in history, as he lays out a straightforward plan for you to follow and get better at.
At his San Diego Academy Atos, top black belt Andre Galvao also serves as a champion’s trainer.
You may utilize this seventeen-day course to develop a solid foundational knowledge basis in Brazilian Jiu-Jitsu and self-defense.
See essential basics for grappling, including an explanation of crucial ideas like base and balance.
The most frequent and well-liked activities you may do to become better on your own or before class are demonstrated by Andre, so warming up is no longer mysterious.
Version 3
Day 4 of Chapter 1: Technique 1. The bent shoulder lock or cop lock 0:00 – 06:05
Day 4 of Chapter 2: Technique Wrist Lock/Fold 2. 06:05 – 11:27
Day 4 of Chapter 3: Technique 3. Defense Against Single-Hand Collar Drag 11:27–17:07 Day 4 of Chapter 4: Technique 4. Thumb Down for Single-Hand Collar Grab Defense 17:07 – 23:50
Day 4 of Chapter 5: Technique Fifth, Wrist Lock 23:50 – 28:26
Day 5 of Chapter 6: Technique 1. Double Collar Grab Defense – Hands Apart (Chapter 7, Day 5, Technique) 28:26–37:35 2. Arm-Bent Shoulder Grab Defense 37:35–44:08 Day 5 of Chapter 8: Technique 3. Straight-arm shoulder grab defense Chapter 9 – Day 6 – Technique, 44:08–50:45 1. Headlock Protection Chapter 10 – Day 6 – Technique (50:45–59:15) 2. Headlock Defense Against Straight-Legged Opponents 59:15 – 01:05:51
Day 7 of Chapter 11: Technique 1. Headlock defense against a slouched opponent 01:05:51 – 01:11:34
Day 7 of Chapter 12: Technique 2. Headlock defense against wide-stanced opponents 01:11:34 – 01:15:58
Day 7 of Chapter 13: Technique 3. Nose pressure headlock defense 01:15:58 – 01:21:08
Day 8 of Chapter 14: Technique Initial Head Lock Wall Defense 01:21:08 – 01:24:48
Day 8 of Chapter 15: Technique 2. Attacker inside, head lock defense against the wall 01:24:48 – 01:28:30
Day 9 of Chapter 16: Technique 1. Sitting back and using the guillotine defense from 01:28:30 to 01:33:39
Day 9 of Chapter 17: Technique 2. Sliding Down Guillotine Defense 01:33:39–01:38:49
Day 9 of Chapter 18: Technique 3. Leg trip for the guillotine defense

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