Andre Galvao – The Basics of Brazilian Jiu Jitsu Vol.1

Andre Galvao – The Basics of Brazilian Jiu Jitsu Vol.1

Course Detail

Salepage: Andre Galvao – The Basics of Brazilian Jiu Jitsu Vol.1

Improve Quickly As A Beginner With Andre Galvao’s Fundamental Techniques For Brazilian Jiu-Jitsu Sharpening and Mastery

Learn the principles and strategies for success in Brazilian Jiu-Jitsu with renowned world champion and coach, Andre Galvao.
Utilize trustworthy and efficient fundamental strategies for sweeping, submitting, evading, and passing guard.
This 24-day course will help you grasp technique much better, which will increase your overall Jiu-Jitsu performance.
The head coach of one of the most prestigious Brazilian Jiu-Jitsu academies in the world, Atos, is 12-time World Champion Andre Galvao.
To put an end to a struggle on the mat, use submission moves like armbars, chokes, kimuras, americanas, and more.
With Andre’s tips for getting out of awkward situations, you can defeat stronger opponents.

Curriculum Volume 1
Day 1 of Chapter 1: Technique 1. Mount Upa Escape Chapter 2: Day 1: Technique 0:00–09:00 Mt. Elbow Escape 09:00 – 15:19
Day 2 of Chapter 3: Technique Mount Hip Escape 1. 15:19 – 24:36
Day 2 of Chapter 4: Technique 2. Mount Below-Escape 24:36 – 32:44
Day 3 of Chapter 5: Technique From 32:44 to 37:24 in “Americana Lock From Mount,”
Day 3 of Chapter 6: Technique Armbar from the Mount 37:24 – 49:18
Day 3 of Chapter 7: Technique 3. When the opponent pushes to the side, use a straight armbar. 49:18 – 55:23
Day 4 of Chapter 8: Technique Mount Headlock Escape 1. 55:23 – 59:13
Day 4 of Chapter 9: Technique 2. Mount’s armbar (Opponent Sideways) 59:13 – 01:06:35
Day 4 of Chapter 10: Technique 3. Mount Choke Upon Opponent’s Sideward Turn 01:06:35 – 01:13:51
Day 5 of Chaper 11: Technique Mount Cross Choke 1. 01:13:51 – 01:18:57
Day 5 of Chapter 12: Technique 2. The Nutcracker Mountain Choke 01:18:57 – 01:21:06
Day 5 of Chapter 13: Technique 3. Neck Crank (Prohibited Movement) 01:21:06 to 01:23:56
Day 6 of Chapter 14: Technique 1. Maintaining the mount as the opponent presses on the chest 01:23:56 – 01:25:27
Day 6 of Chapter 15: Technique 2. When a foe presses at the stomach 01:25:27 – 01:27:26
Day 6 of Chapter 16: Technique 3. Maintaining the Mount After an Opponent Knee Push 01:27:26 – 01:31:45
Day 6 of Chapter 17: Technique 4. Maintaining the Mount When the Opponent Rises 01:31:45 – 01:34:12
Day 6 of Chapter 18: Technique 5. Retaining the Mount During a UPA by the Opponent 01:34:12

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