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Ballet Body Signature Series: Total Body with Leah Sarago

Ballet Body Signature Series: Total Body with Leah Sarago

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Description

Utilizing muscle elongation techniques that have been demonstrated to be both extremely effective and distinctive, you can sculpt a long and slender physique from head to toe with this entire body exercise. You may program any of the segments in the exact sequence you want to work out, or you can program them all at once for a full-body challenge.

Warm-Up (5 minutes) (5 minutes) Warm up your entire body with simple dancing moves, pliés, and dynamic stretches.
Higher Body (20 minutes) Before going on to weighted exercises, such as swan-like motions to generate sleek and defined arms, start with body-weight resistance exercises on the mat to build and shape the upper body and core.
Reduced Body (20 minutes) With special, muscle-shaking barre movements, you can lengthen your thigh muscles while firming and contouring the back of your legs.
Core (20 minutes) (20 minutes) To strengthen, shape, and sculpt a svelte midsection, use muscle-tightening exercises and ballet and pilates-inspired moves to target every aspect of your core.
Warm Up/Stretch (10 minutes) Deep yoga and dance-centric stretches for the entire body will help you unwind and revitalize your body.
Instructional (12 minutes) (12 minutes) Tips and guidance on proper form are included for several of the essential exercises in this training DVD.
Leah Sarago has created a particular exercise regimen for over ten years that is specifically targeted at developing a long and lean physique resembling a dancer’s figure. Leah has choreographed and acted in a number of well-known, best-selling fitness DVD franchises around the country. She has worked with NFL players during the 2009–2010 combine picks, and her weekly exercises are available for download. Leah graduated with a Magna Cum Laude in Exercise Science and Dance. She also holds a certification in strength and conditioning (CSCS). Leah lectures throughout the nation and conducts workshops using her Ballet Body methods.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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