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Bayonet by Scott Sonnon
Bayonet by Scott Sonnon
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Bayonet is the video introduction to this never-before-seen direction of ROSS Training System, as taught to the Russian Special Forces “Spetsnaz”. Scott Sonnon, USA National Bayonet Fencing Team Coach trained extensively with the Spetsnaz throughout Russia and CIS countries. In this program, he presents the ONLY living, unbroken lineage of Bayonet fencing and fighting in existence.
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About Author
Scott Sonnon
Scott Sonnon is the founder of RMAX International and the creator of the Circular Strength Training (CST) System. A multiple-time USA National Team Coach, International Martial Arts Champion, Hall of Fame Inductee and Distinguished Master of Sport, Sonnon created a publishing firm named RMAX: “Reaching our MAXimum Together 10 years ago. CST is a health and fitness system that comprises pain-free mobility, dynamic flow yoga and natural athleticism. CST programs blend scientific concepts with physical training, nutrition, and dynamic mobility exercises. Focusing on prehabilitation rather than rehabilitation, CST provides preventative programs to circumvent future strains and pain as well as generative programs that refine individuals lifelong natural athleticism. A pioneer in fitness, Sonnon has studied the physics and philosophies of health for nearly 20 years. He has created exercise programs and equipment such as the Clubbell® and Mini- Clubbell. Sonnon s focus is always on strengthening the mind, spirit and body to achieve maximum health. Sonnon has written numerous books, including: The Big Book of Clubbell Training, 2006 Three Dimensional Performance Pyramid, 2005 Body-Flow: Freedom from Fear-Reactivity, 2004 Clubbell Training for Circular Strength, 2003 Sonnon has also published hundreds of magazine articles and created more than 50 video programs geared toward a healthy mindset and lifestyle. Sonnon served as an adjunct professor of physical education at Penn State University HACC Campus. Through his career, Sonnon has also served as: Physical conditioning advisor, National Law Enforcement and Security Institute Vice President, American Amateur Sambo Federation Chairman, International Combat Sambo Commission President, American Association of Martial Arts Sonnon has received many awards throughout his career, including: Grandmaster Instructor of the Year, 2006 Pioneer of American Sambo Award Nominee, 2006 US Open International San Shou
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