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Ben Greenfield – The 7-Day Full-Body Reboot To Get Strong, Fit & Lean – MindBodyGreeen GB
Ben Greenfield – The 7-Day Full-Body Reboot To Get Strong, Fit & Lean – MindBodyGreeen GB
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Description
Who Should Take This Class?
You would excel in this course if you could:
You want to get stronger and more physically fit.
You haven’t been able to lose any extra weight.
You have problems falling asleep.
Your desire for sex needs to grow.
You want to start over and transform into your healthiest self.
Continuation Class Description
Starting Your Journey To Becoming Your Strongest, Fittest Self, Module 1
Learn about Ben, a triathlete, award-winning personal trainer, and New York Times bestselling book, in your first module. He will outline the purpose of the course, the target audience, and the learning outcomes.
I’m Ben.
What Is the Purpose of This Class?
Do You Need a Full-Body Reboot?
Your Course-Related Roadmap
What Outcomes Can You Expect From This Class
Exercise Techniques for Maximum Strength, Fitness, and Health, Module 2
Whether you know it or not, improving your workout efficiency is actually rather simple. Ben will describe how to accomplish just that and provide you with a few fast and easy exercise recommendations.
A quick warm-up to get the class ready
Strength training: How It Can Help You Get Fit and How To Actually Do It Right are two of the three types of exercise you need to lose weight and get in shape.
Two Simple Home Exercises to Increase Strength and Muscle Cardio: How It Can Aid in Weight Loss & How to Do It Correctly
What Interval Training Is, Why It’s Important For Getting Fit, & How To Do It Properly
Increasing your balance, mobility, and speed to become your strongest, fittest version of yourself
How to Develop Balance in Order to Get Strong, Fit, and Lean
Exercises You Can Do At Home To Improve Balance
How to Improve Mobility for Strong, Fit, and Lean Bodybuilding and More!
Module 3: How To Actually Lose Weight: Fat Loss
Everyone struggles to lose weight. The pounds seem to persist no matter how diligently we exercise or how well we monitor our diet. Ben discusses why this is the case and demonstrates how you may defy the trend on your own.
Why Losing Weight Is So Hard & How To Make It Simpler
Four Easy Nutritional Weight Loss Techniques
How To Stay In Fat-Burning Mode All Day Long What A Day Of Eating For Weight Loss Looks Like
Gut Health: How to Repair Your Gut, Module 4 In order to improve digestion, regain energy, and look your best
The truth is that your gut health has an impact on how quickly you lose weight and how fit you become, despite the fact that this may sound unusual. Ben explains why gut health is essential for general physical well-being and why having a bad stomach prevents you from reaching your peak physical fitness.
Why Gut Health Is Crucial For Feeling & Looking Great
Why You Leak From Your Gut, How It Limits You, & What to Do About It
How To Determine If Your Gut Needs A Reboot
A Quick, Easy Gut Detox to Refresh & Cleanse Your Body
How to Sleep Like a Baby to Prepare Your Body for Optimal Fitness and Health, Module 5
Even though getting enough sleep is crucial for maintaining good health, so many people have trouble doing so. Ben explores the causes of why so many people have sleep problems like insomnia as well as what we can do to stop them.
How to Sleep Better and Deeper to Feel and Look Your Best
Six Sleeping Techniques That Have Been Proven To Work for Everyone
Hormones: How to Reset Your Hormones for Better Sex Drive, Energy, and Vitality, Module 6
Numerous everyday symptoms that prevent you from feeling your best may be brought on by hormonal imbalances. Ben reveals some of the covert hormone disruptors that might be harming your health in this lesson, along with some dietary and lifestyle suggestions to help you get back on track.
The Five Hidden Hormone Disruptors To Avoid To Stay Energized, Healthy, and Fit Nutrition Why Hormonal Imbalance Can Wreak Havoc On Your Life & How To Know If You’re Suffering How to Improve Your Strength and Fitness and Fix Your Hormones
Tips for a Hormone-Fixing Lifestyle to Prepare Your Body for Greater Strength and Fitness
Module 7: How to Be Superhuman in a Non-Super World: Going Beyond This Class
Despite our best efforts, there are issues that arise in our everyday lives that make it challenging to sustain this way of life. Ben goes over some typical difficult situations and equips you with tactics to overcome them.
Managing Typical Obstacles That Arise In The Real World
Travel advice for preserving your best health, strength, and fitness
Top Restaurant Decision-Making Advice When Eating Out
How To Get Your Family To Support The Reboot Lifestyle
Final Tips for Staying Fit, Healthy, and Strong: How to Stay Active Even at Work
Module 8: Ben’s Quick Tips
Ben gives you a few brief pointers before you go to keep you moving toward your goals of ideal fitness, nutrition, health, and vitality.
The Three Common Exercises You’ve Been Doing Wrong & How To Actually Do Them Right The One Exercise Move You Can Use For The Rest Of Your Life
Three Bodyweight Exercises to Build Arm Strength
The One Home Bodyweight Exercise That Burns Fat Just As Effectively as Cardio: A One-Minute Full-Body Workout You Can Do As Soon As You Wake Up
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The Process Sessions
From the convenience of your own home, you will enjoy unrestricted access to hours of video material. You can reach an expert level of comprehension by establishing lifetime access to the software and working at your own speed.
Practice with images in videos
You’ll apply the knowledge you’ve gained from the lectures. You’ll gain more information, live a healthier lifestyle, and feel like a better version of yourself with the help of practical strategies and advice from your teacher.
Video and image discussions in classes
You may talk about whatever’s on your mind with teachers and other students using interactive discussion boards. As you become a part of a community of wellness enthusiasts, get your queries addressed.
Triangle in the video class image The 7-Day Full-Body Reboot should continue
Get Lean, Fit, and Strong
$74.99 USD
$149.99 USD
Sign up for this class
All MBG Classes Unlocked for $74.99. $799.00 Limited-time Offer: INFORMATION ABOUT UNLOCK
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Try to discover your happiest, healthiest self.
Your education will be straightforward and efficient in our sessions, allowing you to concentrate on “you.” You’ll have access to top experts and a flourishing community of wellness enthusiasts wherever you are, ready to support you along the road.
Questions and Answers
Do I need to download the lesson or is it given on a DVD?
You don’t need to download anything or watch a DVD; all you need is WiFi or a direct internet connection. Your chosen device will receive a direct feed of every class.
What time does class start?
As soon as you’re prepared! This has no established beginning (or ending) date.
Is there a certain timetable I must adhere to?
At your own speed, learn. There may be a suggested timetable for some sessions, but you are free to modify it to suit your needs.
What happens once I finish the course? Can I view it once more?
Yes! You are free to watch as much and as long as you like. It is yours to keep once you have finished the course!
What happens if the course is too challenging or doesn’t suit my needs?
No problem; just let us know, and we’ll work closely with you to locate a another class that might be more appropriate.
What if I find the lesson boring?
We sincerely hope you like it! We regret that we are unable to provide refunds for the programs. If you’re on the fence, we firmly advise you to watch the preview videos in order to get a feel for the course before you buy.
Not the response you were searching for?
At su*****@mi***********.com, send us an email.
We will be pleased to address all of your inquiries.
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What pupils are expressing
“It’s astounding how much valuable, modern stuff and resources there are. Anyone even somewhat interested in getting in shape, decreasing weight, building strength, boosting endurance, recovering more quickly, or just being a more formidable athlete than they already are should acquire it. Additionally, this goes beyond only fitness; it also addresses health, wellbeing, mind, and body. Friends, it’s a game-changer.”
— Ajo, Client Instructor Ben Greenfield’s profile picture
URL of a Facebook or Twitter user
Ben Greenfield is a former body builder, Ironman triathlete, Spartan racer, coach, speaker, and author of “Beyond Training: Mastering Endurance, Health, and Life,” which was named a New York Times Best Seller. Ben received the Personal Trainer of the Year award from the National Strength and Conditioning Association in 2008, and Greatist named him one of the top 100 fitness and health influencers in 2013 and 2014. For additional info, see Ben’s website and blog. You can download a free copy of his “Look Good Naked & Longevity Plan,” a done-for-you guide that includes every scientifically validated technique Ben has found to help people achieve a fantastic body and years of longevity, here.
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
Salepage : Ben Greenfield – The 7-Day Full-Body Reboot To Get Strong, Fit & Lean – MindBodyGreeen GB
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