Beyond Crunches

Beyond Crunches

Course Detail

Salepage: Beyond Crunches

Tsatsouline Pavel

Hard science and hard abs go beyond crunches.

own the world’s most efficient abdominal training equipment, without a doubt. contains comprehensive follow-along instructions for the majority of the exercises included in the companion book, Beyond Crunches. demonstrates cutting-edge methods for enhancing outcomes using the Ab Pavelizer. Pavel Tsatsouline was a former Special Forces fitness instructor for the Soviet Union, thus he was already familiar with the process of developing bulletproof abs. Since then, he has searched the globe for this particular collection of anciently potent ab workouts that are promised to provide the quickest, most dramatic results ever.

Without the neck-jerking, spine-breaking stress of regular crunches, burn your abs. Nobody has ever come close to Bruce Lee’s unbelievably sculpted abs. Which workout was his favorite? This is it. Now you can redefine yourself as a superhero by tearing your own abs to eye-popping pieces.

The Full-Contact Twist was a technique adopted by Russian boxers to strengthen their midsections and boost their striking power. A fantastic exercise for powerful obliques. Utilize explosive breathing techniques from Asian martial arts to quickly transfer high energy into your situps.

Use a little-known East German research technique to significantly enhance your situps. Do the right thing with “the evil wheel,” use the brakes, and your abs will go from somewhat cooked to completely fried. When you torment your obliques with the Saxon Side Bend, they will scream, “Mercy Me!” How and why your abs will adore you for never, ever being kind to them. a thorough exercise schedule for maximizing the effects of Janda situps and other exercises.

More From : Fighting