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Bob Harper – Black Fire Workout Program

Bob Harper – Black Fire Workout Program

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Description

Black Fire is a 60-day program that will help you transform your body. Designed by celebrity trainer Bob Harper, Black Fire focuses on full-body exercises that combine different fitness principles including strength, endurance, power, balance, core, and recovery. During the 20-minute high-intensity training portion of each workout, you’ll move through a series of high-impact exercises designed to awaken new muscle groups and drive results.

Black Fire is structured to push your body to its peak. Workouts utilize high-intensity movements, incorporating weightlifting, plyometrics, and even gymnastics exercises. You’ll train aggressively five days a week, and supplement those with active recovery days. Black Fire is challenging — yet approachable — for people of all fitness levels, from beginners to advanced athletes.

The program also incorporates a scoring system to help monitor your progress, keep you motivated, and engage in some friendly competition with fellow athletes. While it’s not a requirement, scoring is an exciting addition to the program and encourages you to achieve results faster.

Black Fire burns deeper and hotter than anything else. But it only comes if you give it your all. Think you’re ready for the challenge? Let’s get started!

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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