Bodyweight Workouts for Men by DK

Bodyweight Workouts for Men by DK

Course Detail

Salepage: Bodyweight Workouts for Men by DK

Bodyweight Workouts for Men is a step-by-step manual for one of the biggest fads in fitness that actually works. The exercises in this book, designed exclusively for males, may be performed anywhere, at any time, with just gravity and body weight.

As you complete 75 bodyweight exercises and 40 routines that target every muscle in the body, you may wave goodbye to extra weight and say yes to definition with the help of this handy and cost-free training technique.

Your favorite exercises—squats, planks, pull-ups, push-ups, leg lifts, dips, and horizontal pulls—are all demonstrated step-by-step in full-color images. You may alter the exercises to meet your skill level and advance to the next level when you’re ready thanks to the exercises’ specified regressions and progressions. The exercises in Bodyweight Workouts for Men are performed correctly and without danger of injury thanks to the inclusion of guidelines on stretching, form, rep frequency and holding time, resting, and program structure.

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