Courses Infomation
Brian Colbert – Resilience
Brian Colbert – Resilience
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Description
Finding the inner strength to keep going!
Circumstances pulling you down? Finding it hard to stay ahead? Would you like to rebuild the inner strength to recover? Staying ahead can be challenging at best but by gaining access to your unconscious mind you can re-engage and respond resourcefully and powerfully with new thoughts, stronger feelings, and fresh responses. This audio is designed to shut out all those unhelpful distractions and to re-introduce hope and inspiration by realigning your mind into a healthy space.
by Brian Colbert
Running time: 30 mins
Music: Brian O Mahoney
What is Self – Help
Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
Salepage : Brian Colbert – Resilience
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