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Cecilia Sardeo – The Mindvalley Yoga Quest

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The glistening abs. The unshakeable calm. The boundless stamina. The poses that bend the laws of physics.

When people who don’t do yoga observe people who do, many often think:

“I’m not slim enough…”

“I’m not flexible enough…”

“I’m not young enough…”

“I don’t have enough time…”

“I don’t have the discipline…”

But if any of these thoughts sound familiar to you, know that you ARE enough. And that you too can lock in a lifelong yoga practice that gives you all the incredible rewards of this timeless practice.

We’ll prove it to you when you join the inaugural 21-day Mindvalley Yoga Quest. Even if you think you’re too busy, old, unfit, or out of shape.

And speaking of rewards…

Did You Know That Yoga – When Done Right – Gives You Far More Than Just A Supple And Sexy Body?

If you just scrolled through Instagram or Facebook, you might think yoga is only for bendy young people showing off in their new lime green leggings.

But while yoga does get you incredibly fit and flexible, the truth is it’s way more than that.

This Is Why Yoga Isn’t Just A Workout –
It’s A Work-In

Traditional workouts and personal growth practices don’t typically give you this kind of balance. Which is why many people end up sacrificing one form of wellbeing for another.

For instance, there are physically fit people with strong and healthy bodies, but who haven’t read a single book in years.

There are mentally fit people with a high level of knowledge and intellect, but who don’t take care of their physical bodies.

And, you’ll also find people with a strong spiritual practice, who struggle to show up and perform in the ‘real world’.

With yoga, you don’t need to make any of these compromises. You can have it all, which includes:

A heightened sense of self-awareness, so you can make better choices that serve your Higher Self and nudge you towards your best life
Dramatically improved flexibility, muscle strength, and posture – no matter your current age, shape, or condition
Greater compassion and empathy for others, which elevates your personal and professional relationships
Liberation from traumatic past experiences that weigh heavily on your mind, heart, and spirit
Healthy and sustainable weight loss (once you shed the excess weight, it stays off)
Lower blood pressure and blood sugar, and a stronger immune system so you heal faster and fall sick far less often
A sharper memory and a more organized mind, so you can remember more and slip up less
A natural shift from negative to positive habits (your body starts knowing what’s good for you)
Deeper and more rejuvenating sleep that leaves you feeling completely refreshed the next day
Relief from chronic pain, including back pain, joint pain, muscle pain, and more
Enhanced clarity, focus, and productivity throughout the day, so you get more done in less time
Powerful resistance to stress, anxiety, and depression, leaving you with a lasting sense of bliss and peace of mind
A stronger connection to your natural intuition and creativity, so you’re always channeling brilliant solutions and seeing what others can’t
A spiritual sense of oneness with the people and environments around you, so you always feel connected and supported in the world
And so much more (you could fill a textbook with all the incredible benefits of yoga)

How Does Yoga Do All That?

(Brief) Scientific Explanation

Yoga gives you all the expected benefits of a good physical workout (some more intense forms of yoga even count as a cardio workout).

But there’s also something else going on when you do yoga, and it’s connected to your body’s autonomic nervous system: a ‘control panel’ that regulates many of your automatic functions like your breathing, digestion, and heartbeat.

Here’s everything you get when you enroll:

Full lifetime access to the 21-day Mindvalley Yoga Quest with Cecilia Sardeo and eight world-class yoga teachers
On the mat sessions featuring easy-to-follow yet rewarding yoga flows in a variety of styles
Off the mat sessions featuring empowering yoga wisdom and philosophy to deepen your practice and your self-mastery
Community support and a guide with a vibrant group of like-minded students
3x Pre-recorded Q&A sessions with Cecilia for support, friendship, and addressing any challenges you’re facing
An unconditional 10-day money back guarantee so you can try the Quest before deciding
Award-winning customer support to help you through every step of your journey and beyond
A daily yoga practice that starts here, but lasts for a lifetime

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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