Courses Infomation

Competition 4.0 – Muscle Breakdown (cycling) by Spinervals

Intenso interior Ciclismo DVD de entrenador Troy Jacobson de spinervals
45 minutos, 8,5 de intensidad nominal (en una escala de 1 a 10, con 1 ser moderada y 10 de ser y una Reto atlético)

What is HYPNOSIS – NLP?

Neuro-linguistic programming (NLP) is a technique used to provide clients with the tools to overcome certain life obstacles. NLP is in short, a way of helping people help themselves to reach a state of excellence, happiness and peace of mind.

NLP is a learning model devised by two American academics (Dr Richard Bandler and John Grinder) in the early 70s, who were fascinated by the relationship between language behaviour and excellence. They believed that by analysing the unconscious linguistic techniques used by successful people, they could produce ‘a recipe for excellence’ in which other people could consciously learn to apply said ‘successful techniques’.

What is NLP?

NLP stands for neuro-linguistic programming.

Neuro – All of our experience is gained from the neurological processes that govern our five senses: taste, touch, smell, sight and sound.

Linguistic – We make sense of these experiences through a set of filters, including language. The language we use can also affect the way we experience things.

Programming – This is a way of controlling the outcome of something. A person can use NLP to ‘predetermine excellence’ by adjusting the language we use.

To break it down, the science aspect is the process of extracting and learning the techniques. The art aspect is the act of applying the techniques to our own lives.

There are four ways NLP techniques are most commonly used:

to teach effective communication
to ensure continual personal development
to enhance learning
to encourage a greater enjoyment in life
NLP is used to teach us how changing our perception of the world can lead us to adjust and adapt our behaviours to live the life we want.

NLP and hypnotherapy

Hypnotherapists aim to induce a relaxed and receptive state (trance) in their clients in order to access the subconscious. Many of the obstacles that prohibit or limit a person’s experiences are deeply embedded in the subconscious, so by accessing the thought processes that usually remain hidden, hypnotherapists can work with clients to change the restrictive thought pattern and make room for positive development.

An NLP practitioner will look at your attitude, your language and how you use it, your understanding of relationships and your ability to build rapport, as well as the physical and emotional states that are best for accomplishing a task. Effective communication and perception of others and ourselves, will also be key focuses. All of these will be analysed and examined by the professional, so that a strategy for improving understanding, motivation, learning and memory can be formed.

Many hypnotherapists train in NLP to help improve their ability to communicate more effectively with their clients, as well as to help their clients communicate more effectively with themselves.

What is Self – Help

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

Salepage : Competition 4.0 – Muscle Breakdown (cycling) by Spinervals