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CTS (Carmichael Training Systems) – Train Right – Crlterium

CTS (Carmichael Training Systems) – Train Right – Crlterium

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Description

CTS Criterium DVD/Video is a 60-minute workout that will help develop your VO2 system and improve your ability to handle the physiological demands of criterium racing! Dean Golich (USA Cycling Coach of the Year) shares the secrets and techniques he uses with some of the top road racers in the world, including Mari Holden and Danny Pate. Workouts have been designed to maximize your training time and your athletic potential. In only a 60-minute workout you will develop your VO2 system and improve your ability to handle the physiological demands of criterium racing. Increase anaerobic power. Develop the ability to produce repeatable high-power efforts. Enhance your ability to handle the demands of criterium racing. Learn from one of the premier cycling coaches, Dean Golich. These workouts and techniques are applicable to all cycling levels. Don’t just train, train right with Carmichael Training Systems’ Train Right Video Series!

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

Salepage : CTS (Carmichael Training Systems) – Train Right – Crlterium

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