Duane Ludwig – The Basics of Kickboxing

Course Detail

Salepage: Duane Ludwig – The Basics of Kickboxing

Duane Ludwig is a renowned Icon in the area of combat sparts. Ludwig has won significant kickboxing titles, high accolades in the UFC, and now shares his skills as a teacher with fighters at the top levels like T.J. Dillashaw and thousands of aspiring strikers through BANG! Ludwig has earned a particular position in the annals of martial arts history as one of the most technical strikers the sport has ever seen. Ludwig will reveal the keys to developing a rock solid foundational set of kickboxing abilities that will serve you for a lifetime in The Basics of Kickboxing: A 12-Week Program for Rapid Improvement.

So, what exactly is in the series?

Ludwig will lead you as you study, develop, and perfect what he believes are the most crucial techniques, exercises, and methods for quick improvement and creating a good kickboxing foundation, from stance and footwork to counters, combos, and critical defense. You’ll utilize the same resources and procedures that Ludwig employs with his own athletes as a foundation for exceptional performance!

How can you go wrong when names like Bas Rutten, Joe Rogan, Trevor Wittman, T.J. Dillashaw, Andy Souwer, Neiky Holzken, Antoni Hardonk, and others believe that this instructional series is the greatest guide to mastering the fundamentals of kickboxing? We all know that laying a strong foundation is essential for a lifetime of martial arts success, and who better to show you the ropes than one of the game’s most accomplished and renowned figures?

So, just what do you get?
STANCE IN PART 1 WEEK 1
GALLOP STEP SINGLE PUNCH SERIES FOOTWORK
NUMBERS 1-4 OF A TWO-PUNCH SERIES MIXED NUMBERS 1-4 SERIES 1-4 AND TWO PUNCH
WEEK 2 FOOTWORK DRILL – SINGLE PUNCH SERIES + OVERHAND TWO PUNCH SERIES, HANDS NUMBERS + DOUBLE JAB TWO-THIRTY
WEEK 3 SINGLE PUNCH SERIES – TWO PUNCH SERIES WITH DOUBLE JAB PART 2
CATCH AND CORRECT DRILL – HIP ROTATION DRILL
KICKS ARE LOW ON THE KICK SHIELD BODY ATTACKS THE THAI PADS
KICK LINE DRILL WALKING ROUND
WEEK 4 FOOTWORK DRILL WARM UP SINGLE PUNCH SERIES
HIP ROTATION, CATCH, AND PERFECT DRILLING
KICKS ON THE PADS IN ROUNDS
REAR KICK LEAD HOOK
FIRST HALF OF DUTCH DRILL NUMBERS WITH KICKS CROSS LEAD KICK
WEEK 5 WARM UP TWO PUNCH SERIES WALKING ROUND KICKS
WARM UP A LARGE NUMBER OF HANDS
BLOCKING ROUND KICKS NUMBERS PROPERLY WITH ROUND KICKS FULL DUTCH DRILL
WARM UP FOOTWORK – SINGLE PUNCH SERIES – TWO PUNCH SERIES NUMBERS 6-9 BLOCKING HOOKS PART 3 WEEK 6
KNEE ON THAI PADS -PLUS HOOK KNEE-CROSS KNEE NUMBERS AND KNEES WALKING KNEE DRILL VARIATION OF THE TWO-THIRTY WEEK 7 HOW TO ROLL – SINGLE PUNCH SERIES WITH ROLLS
TWO PUNCH SERIES WITH ROLLING NUMBERS
PROPER FRONT KICK TECHNIQUE NUMBERS AND FRONT KICKS HOW TO COUNTER OFF ROLLS NUMBERS WITH ROLLS AND COUNTERS
PENDULUM FRONT KICKS AND WALKING
WEEK 8
SLIP NUMBERS AND KICKS INTO KNEES NUMBERS WITH ROUND KICKS INTO KNEES PENDULUM WALKING ROUND KICK DRILL ROUND KICKS
WEEK 9 BLOCKING HOOKS REVIEWING ROLLS TWO THRITY REVIEW
HOW TO PULL NUMBERS OF HANDS WITH COUNTERS ADDING KICKS NUMBERS OF HANDS WITH COUNTERS
ALL COMMANDS PART 4 WEEK 10 WARM UP BLOCKING REAR LOWKICK AND LEAD BODY KICK BLOCKING AND COUNTERING REAR LOWKICK AND LEAD BODY KICK 2 VARIATIONS OF THE TWO-THIRTY WARM UP – BACK EM UP DRILL BLOCKING PARRYING AND COUNTERING FRONT KICKS NUMBERS WITH ROUND KICKS AND FRONT KICKS
TOUCH AND CHOP DRILL WITH ROUND KICKS INTO FRONT KICKS
WEEK 11 WARM UP – TWO PUNCH SERIES WARM UP – NUMBERS OF HANDS NUMBERS OF HANDS WITH COUNTERS BLOCKING AND COUNTERING ROUND KICKS PARRYING AND COUNTERING FRONT KICKS ALL COMMANDS BACK EM UP DRILL THE KO DRILL TYING IN THE – SINGLE PUNCH SERIES – KNEES, ROUND KICKS – NUMBERS OF HANDS NUMBERS WITH ROUND KICKS AND COUNTERS NUMBERS WITH KNEES AND COUNTERS NUMBERS WITH FRONT KICKS AND COUNTERS ALL COMMANDS THE HOLLAND THE CHECK HOOK REVIEWING THE KO DRILL