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Dyna-Band: The Total Body Workout by Jane Hermanns

Dyna-Band: The Total Body Workout by Jane Hermanns

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3.8 GB

Roxy designed three distinct 45-minute yoga routines for this DVD. The exercises are created to fit into your everyday schedule and are lengthy enough to offer a well-rounded, difficult workout that has the potential to have some incredible benefits.
Roxy designed three distinct 45-minute yoga routines for this DVD. The exercises are created to fit into your everyday schedule and are lengthy enough to offer a well-rounded, difficult workout that has the potential to have some incredible benefits.

Written so that you may select your emphasis based on your own needs The first workout is full-body, the second helps build and strengthen the core, and the third concentrates on the lower body. The exercises are fairly accessible for both levels because they have been created for intermediate levels with choices for novices. The exercises are dynamic, but if you go into them with a peaceful mind, you’ll discover that there are also parts of them that are calming and de-stressing. This DVD might be difficult for some, as Roxy mentions, but be patient, respect your body, and just push yourself to the limit. If you make consistent progress, you’ll get some fantastic outcomes. Regular yoga practice has the power to improve your life and alter your physical appearance. You will succeed if you are patient and persistent. You’ll feel more energised and toned throughout your physique.

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