Eischens Yoga

Eischens Yoga

Course Detail

Salepage: Eischens Yoga

Thanks to @sloth for the original DVD.
Ripped for my PC, Android phone, Nexus 7, and VLC testing.

What exactly is Eischens Yoga?
Roger Eischens created a version of Yoga to help with posture.
Hands-on feedback activates the body’s weak muscles and can result in substantial changes in human body alignment.
High vigour Eichens Yoga is a distinct and integrative yoga style based on Iyengar Yoga and influenced by other systems such as Taoist Yoga.
It draws on principles from movement theory, kinesiology, and Ayurveda.
It is easily accessible to people of various body shapes and fitness levels.
Its emphasis is on the energetics of postures and effects generated, rather than reaching extremely difficult, body-contorting positions.

With your own Eischens Yoga DVD, you may try Eischens Yoga wherever your life takes you. The DVD shows three levels of instruction. You can start with the first session, which is simpler and focuses on stability. Then move on to the second and third sessions. Put this in every morning and you’ll have finished your yoga for the day in approximately 12 minutes. It truly is that simple and can make a significant impact in your life. Jon Hinds suggests doing the Eischens Yoga DVD for 30 days in a row; you will notice a change! There are several advantages, and this is a simple approach to test the application.

How Does Eischens Yoga Benefit Your Body?

Posture, flexibility, balance, self-awareness, and pain tolerance are all improved.

Strength and energy are increased.

Strengthens the core, reduces stress, relieves pain, and restores natural alignment

What can you expect from an Eischens Yoga Class?

A typical High Energy Yoga session consists of a fluid succession of traditional and modified poses, transformation work (small pose workshops), breathing techniques, and relaxation / meditation. Students in Transformational Work learn to provide and receive criticism in small groups in order to perfect postures and feel a genuine transformation in energy flow. It is said to as transformative since it is the most potent and stimulating aspect of this exercise.

Individual Eischens Yoga or High Energy Yoga teaching is also available at MBG-LA. By developing alignment and balance in all elements of movement, immediate sensory feedback is individualized to the individual. Hands-on feedback can be described as follows: where I push, you resist. Energy goes to inactive regions of the body when consciousness is brought to them. Being too tight, overly mobile, or in chronic pain are all signs of imbalances that require comparable treatment. Eischens Yoga, also known as High Energy Yoga, is the way to go!

As a road cyclist, I need to have adequate core strength and hip flexion to sit comfortably and easily on my bike for hours at a time. Prior to training with Eishens Yoga, I regularly experienced low back and neck ache after riding my bike, despite the fact that it was a custom fit. If I wanted to go low on my bike, I had to lean forward since my hips were stiff (and didn’t allow me adequate flexion). Through my training with High Energy Yoga, I was able to balance my hips and increase my hip flexion, allowing me to sit with my spine extended even in a low tucked posture. When combined with my incredible core strength, I can sit on my bike with a neutral spine and enjoy lengthy rides with no neck or low back problems. Ali Dwyer’s

A word about usage: Eischens Yoga is High Energy Yoga, according to Roger Eischens. The name Eischens Yoga was chosen to avoid the ambiguity of High Energy Yoga (which is sometimes misconstrued) and to honor its originator, Roger Eischens, who died in December 2004.

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