Gary Calcagno – Cowboy Strong Building Functional Power

Gary Calcagno – Cowboy Strong Building Functional Power

Course Detail

Salepage: Gary Calcagno – Cowboy Strong Building Functional Power

Discover The Exercise Techniques From The Master Strength Coach John Smith Has Relied On For 20 Years.

Learn the specific wrestling exercise from Oklahoma State’s Master Strength Coach Gary Calcagno for dynamic power and strength.
This four-day-per-week program develops actual wrestling power with Olympic style lifting, plyometric workouts, and variants on standard lifts like the bench and squat.
John Smith has relied on Coach Gary Calcagno for 20 years as the strength and mobility coach for the Cowboys, and he has helped create NCAA champions, team champions, and Olympians.
These mobility drills can help you get your body ready for work and help you start your warm-ups. Part 1:

Introduction
Giant Walks, Backward Step Tap Lateral Over-Unders, and Low Singles are hip mobility exercises.
Knee hug and twist, quad stretch, ankle tuck, spiderman lunge, sumo squat, scoops, low crossover kicks, high crossover kicks, side lunge, and inch worms are some of the movement warm-up exercises.

Part 2: A Four-Day Diet Schedule

The 4 Day Strength Program Overview
First Barbell Warm-Up
Day 1: Barbell Warm-Up, Part 2 (Explosive Day) – Day 1 & Day 3 of Exercise 1 Power Clean (Explosive Day) – Day 1 & 3 of Exercise 2 Snatch (Explosive Day) – Day 1 & Day 3 of Exercise 3: Power Jerk (Explosive Day) – 4 Bar Pull-Ups with a Neutral Grip
Day 1 & 3 (Explosive Day) Day 1 and Day 3 of Exercise 5 Bar Shrugs (Explosive Day) – Day 1 and Day 3 of Exercise 6 Straight Bar Pause Curl (Explosive Day) – Day 1 Exercise 7 Four Way Neck (Explosive Day) – Day Two Exercise 8: 25x50x10 (Strength Day) – Day 2 Exercise 1: Back Squat (Strength Day) – Day 2 Dumbell Walking Lunge Exercise (Strength Day) – Day 2 and Day 4 of Exercise 3 Glute/Hamstring (Strength Day) – Bench Press Exercise Day 2 and Day 4 (Strength Day) – Day 2 and Day 4 of Exercise 5 Incline Bench Press (Strength Day) Day 2 and Day 4 of Exercise 6: Dumbell Bench (Strength Day) Day 2 and Day 4 of Exercise 7 Two Way Raise (Strength Day) – Day 2 of Exercise 8 10/15 (Strength Day) – Day 2 of Exercise 9 Prone (Strength Day) – Day 3 Exercise 10 Chris Abs (Explosive Day) – Day 3 & 1 of Exercise 1 Rack Cleaning (Explosive Day) – Day 3 & 1 of Exercise 2 Snatch (Explosive Day) Exercise 4 Burpee Box Jumps Day 3 & 1 Exercise 3 Power Jerk Day 3 (Explosive Day) (Explosive Day) – Exercise 5 Neutral Grip Bar Pull-Ups
Day 3 & 1 (Explosive Day) (Explosive Day) – Day Three Exercise 7 Straight Bar Pause Curl (Explosive Day) – Day Four Exercise 8: Hanging Knee Tucks (Strength Day) – Day Four Exercise 1: Front Squat (Strength Day) – Day 4 Exercise 2: Single Leg Squat (Strength Day) – Day 4 of Exercise 3 RDL (Strength Day) Exercise 9: Pushups with a T (Exercises 4-8 Are Same as Day 2)
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