Pump up Japan is a training pack that Gold Medal Bodies did after the tsunami that hit Japan. It was April 2011.All the money was donated to help in the effort to recover from that terrible disaster.They both have tremendous ties with friends and family to the country of Japan and wanted to put together a fundraiser to help the country get back on its feet. When they asked if I’d be interested in donating the Rebel Fitness Guide (my first ebook released last August) to the cause, I couldn’t say yes fast enough. After all, I’m currently scheduled to visit Japan in late May, I was raised on Nintendo and Mr. Miyagi, and my favorite show of all time (Ninja Warrior) takes place somewhere near Tokyo.

The package contained the following items:

1. Gold Medal Bodies- Rings Body Blaster Challenge Circuit.

2. Bud Jeffries – Twisted Conditioning.

3. Body Weight Coach- Stage Crazy – Cardio for Musicians.

4. Nerd Fitness- Rebel Fitness Guide – Basic Training.

5. Gabby Reece 360- How It’s Done – 21 Days to Get in Shape.

6. Wolf Fitness Systems- Basic Kettlebell Circuit Guide.

7. Gymnos Evolution- Survive and Thrive – Earthquake.

8. Legendary Strength- Handbalancing Made Easy.

9. Coach Brandon Jones- Going Ballistic, Plus “Gorilla” Footage.

10. Day 1 Personal Training- Coffee Break Challenge.

11. Joe Wilson- FlowMotion Martial Arts Warm-Up.

12. StrongerRunner?.com- Mobility Drills for Runners and 10 Minutes to a Stronger Core.

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.