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IMC Vision – The Essential Guide To Yoga

IMC Vision – The Essential Guide To Yoga

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Description

This in-depth and distinctive DVD offers a three-hour journey into the realm of yoga’s spirituality. This comprehensive guide will allow you to practice a wide variety of different yoga sequences and styles, regardless of your level of expertise, and is divided into distinct sections and set to soothing music and settings.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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