Jake Mace – Iron Bone Training

Jake Mace – Iron Bone Training

Course Detail

Salepage: Jake Mace – Iron Bone Training

Jake Mace

Iron Bone Training

DVD

.mp4 format

English Language01. Introduction

02. Tapping Rod

03. Bag Work

04. Sand Bags

05. Iron Grip Part 1

06. Iron Grip Part 2

07. Pipe Throws

08. Forearm Catches

09. Makiwara Board – Palm

10. Makiwara Board – Side Hand

11. Makiwara Board – Iron Fist

12. Makiwara Board – Iron Shin

13. Makiwara Board – Forearm

14. Forearm to Log 1

15. Forearm to Log 2

16. Forearm to Log 3

17. Forearm to Log 4

18. Iron Bone – 18 Hands of the Iron Monk

19. Iron Leg to Log

20. Pipe Rolls on Ground

21. Iron Bone, Pipe on Shin

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

More From : Fighting