John Danaher – Go Further Faster – Gi Fundamentals – Escapes Vol.1-2

John Danaher – Go Further Faster – Gi Fundamentals – Escapes Vol.1-2

Course Detail

Salepage: John Danaher – Go Further Faster – Gi Fundamentals – Escapes Vol.1-2

Chapter 1

Introduction: 0:00
06:56 – Overview of Escapes
Defense & Escapes (43:37) – Overarching Reflections
Your first Jiu Jitsu accomplishment is a pin escape at 49:50.
– Pin Escapes 51:25
56:11 – The Responsibility of Escape
3 Jiu Jitsu Pin Escape Techniques at 57:27
01:01:46 – Positive and Minimal Escapes
The 2 Elements of Pinning in Jiu Jitsu, 01:06:20
01:13:31 – One Biggest Idea Needed To Get Out Of Pins
01:24:06 – Key Physical Movements for Pin Escapes
Bridging, Bridging 2, and Walking Bridges are all in the first twenty-five minutes.
Shrimping, Back Heisting, Sitting, Shoulder Rolling, Inverted Spin, and Combining Body Movements are all included in the 01:38:47 time slot.

Version 2

Bridging Escape From Mounted Position at 0:00 (UPA)
Bridging Escape From Mounted Position 2 at 15:02
Bridging Escape From Mounted Position 3 at 19:01
Bridging Escape From Mounted Position 4 at 22:04
Bridging Escape from Mounted Position 5 at 25:18
Elbow Escape From Mounted Position at 30:01.
Elbow Escape From Mounted Position 2 at 40:45
Elbow Escape From Mounted Position 3 at 47:34
Elbow Escape From Mounted Position 4 (58:29)
Elbow Escape From Mounted Position 5 at 01:07:24
Elbow Escape From Mounted Position 6 at 01:13:48
Elbow Escape From Mounted Position 7 at 01:18:12

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