Jose Varella – IBJJF Legal Footlocks

Jose Varella – IBJJF Legal Footlocks

Course Detail

Salepage: Jose Varella – IBJJF Legal Footlocks

Legal Footlocks You Can Use In Any Tournament or Gym

Footlocks are easily the most confusing hold in BJJ – most practitioners don’t know what they can do or what they can’t… Most can’t tell easily define what a “leg reap” is and most can’t tell you at what belt it is ok to use a kneebar or toehold. If you fight in tournaments or work out in gyms where guys do – you need to know this to stop your opponents from getting really mad. No one is treated like a bigger jerk than someone who used an illegal footlock.

Jose Barca is a footlock Master – he is a GF Team Black Belt From Rio and he is a top 5 ranked competitor in Masters – in addition he is a highly regarded Referee. He refs all the big matches at Worlds and Pans.

His very specific lessons will spell out for you what you can do and what you can’t and then how you can make it work. This DVD set is a can’t miss if you want to improve your foot and leg attacks.

Volume 1
Straight Foot Lock 0 – 4:13
Straight Foot Lock From DLR 4:13 – 7:33
Straight Foot Lock From 50/50 7:43 – 10:03
Knee Ripping Tutorial 10:03 – 13:51
Straight Foot Lock From Closed Guard 13:51 – 18:52
Calf Slicer 18:52 – 22:17
Calf Slicer 2 22:17 – 26:26
Calf Slicer From Butterfly 26:26 – 29:16
Calf Slicer From Deep Half 29:16 – 34:42
Toe Hold From Side Control 34:42 – 37:45
Toe Hold From 50/50 37:45 – 40:39
straight Knee Bar

More From :   Fighting