Karel Pravec – Fundamental Armbar Mechanics

Karel Pravec – Fundamental Armbar Mechanics

Course Detail

Salepage: Karel Pravec – Fundamental Armbar Mechanics

Karel “The Silver Fox” Pravec, a famous trainer and one of Renzo Gracie’s first American pupils, will teach you how to master the armbar.

Learn a number of applications for the armbar in both attacking and defensive situations that anybody can follow.
Pravec has been studying BJJ for almost three decades and is regarded as an authority by top competitors and trainers.
Find armbars in a variety of positions with useful high-level information to help you make a more deadly armbar game Part 1:

Introduction
Guard perpendicular
Guard follow-ups that are perpendicular
Standing guard with a perpendicular angle
Split defense
entries under gatame
Finishing with Ude
Ude gatame aftercare
Ude gatame aftercare an armbar inverted

Part 2:

Back turtle attack
opponent stands, turtles, and then positions themselves for a guillotine to an armbar.
Oblique armbar
a protective armbar
Bottom turtle (“fox u”) control Opponent has double under Toe grip Bottom knee on belly
open a can
the headlock of your own defense
Attack on the saddle by Ude gatame

Part 3:

Introduction to the top armbar offensive

Diagonal armbar, same-side top control
Far side armbar Follow-ups on a far side armbar
Part 2 of the far side armbar follow-ups

Part 4:

installed armbar

different potions’ armbars are on top.

adversary back step sit up guard armbar

armbar with the reverse knee on the belly step

Using a single-leg button side control, take a backward stride.

When your opponent is posing in your triangle, use your arm bar.

Arm drag configured as a twin arm bar

two-arm grab

Remove the armbar

Back armbar control

Outro

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