Keith Livingston – Complete Kickboxing Martina Sprague Vol.1-2

Keith Livingston – Complete Kickboxing Martina Sprague Vol.1-2

Course Detail

Salepage: Keith Livingston – Complete Kickboxing Martina Sprague Vol.1-2

You may learn the fundamentals of full contact kickboxing with Martina Sprague and Keith Livingston in Complete Kickboxing 1. Start with the jab, rear cross, hook, and uppercut, which are the four most important strikes. Add the roundhouse, cut kick, front kick, and side kick to the list of four kicks that every fighter should know how to execute. After developing your attacking tools, you’ll learn how to block blows from your opponent with your forearm, elbow, and leg. Martina and Keith discuss the training techniques, ideas, and concepts they’ve picked up over the years as professional kickboxers as they break down each new talent. A fighter’s warm-up, a stance/movement clinic, and a strength training session complete out this DVD, providing you a solid foundation in the tough sport of full contact kickboxing.

Martina Sprague and Keith Livingston have created a special advanced training program for kickboxers who have mastered the fundamentals and are ready to advance. The range fighting and mobility in the Complete Kickboxing 2 DVD are emphasized. Learn to battle at both close and a distance, use your new tactics to gradually wear out and outlast your opponent on the outside while dominating on the inside. Then, pay attention as Martina and Keith demonstrate how to utilize your body movement and footwork to deflect your opponent’s punches.

British English

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