Keith Owen – My Favorite Moves Vol 1-3

Keith Owen – My Favorite Moves Vol 1-3

Course Detail

Salepage: Keith Owen – My Favorite Moves Vol 1-3

Keith Owen – My Favorite Moves Vol. 1 (Gi)

A new instructional DVD for Brazilian Jiu Jitsu. Aimed for BJJ practitioners with basic skills this DVD will

take you through unique submissions, counters, and escapes.

This awesome DVD covers a wide variety of positions including sitting mount, side control, S-Mount, turtle

position, and north south this dvd will give you a new page for your BJJ playbook.

Guillotine Defence
Half Guard Lapel Choke
Arm Bar Defence Stack
Arm Bar Defence Roll Under
Americana Counter
Side Control Americana Counter Roll
Sitting Mount Attacks
Half Mount Arm Bar
Guard Shoulder Lock 1
Guard Shoulder Lock 2
Side Control Shoulder Lock
Brabo (D�Arce) Choke
Attacking the Turtle Position
Guard Kimura Defense
Arm Bar Bicep Cutter
Guard Pass Fist on Chin
Arm Bar Grip Breaks
Side Control Americana
Back Mount Flip to Arm Bar
Hip Compressor
Back Mount Side Americana
Gogoplata from Side Control
Side Control Escape
Turtle Spin Arm Bar

Keith Owen – My Favorite Moves Vol. 2 (Gi)

Release Date Dec 1, 2007
Languages English

The second in Keith Owen’s Favorite Moves Series, this DVD is aimed at Practitioners with basic skills.

Positions and techniques include: S-Mount, Baseball Bat Choke, North South choke escape, Half Guard Choke

escape, Double Leg Pass Counter, Kimura options, Kimura Escape, Triangle Escape and many many more. A must for

Bjj players who want to take their opponents by surprise.

S Mount Attacks
Baseball Bat Choke
Scarf Hold Escape
Arm Bar Defence Roll Under
Guard Pass Knee Pin
Side Control to Mount
Back Mount Choke
Guard Cross Arm Lapel Choke
Half Guard Escape to Mount
Triangle Escape
Kimura Options 101
Kimura Escape
Guard Pass Gi Under
Turtle to Side Control Choke
Hooks In from Turtle
Half Guard Options 101
Half Guard to Side Control
Double Leg Stack Counter
Kimura
North South Flip to Choke
North South Turtle Choke Escape
Rear Naked Choke 101
Half Guard Escape Roll
Turtle Spin Counter

Keith Owen – My Favorite Moves Vol. 3 (NoGi)

Release Date Dec 1, 2008
Languages English

The third and final installment of Keith Owen’s Favorite Moves Series, this DVD is aimed at No-Gi

Practitioners with basic skills. Positions and techniques include: Peruvian Neck-Tie, Cruxifix, Knee Mount,

Oma Plata Escapes, Mount Options, Shin Guard, Brabo Defense, Triangle Escape, an exciting Lockdown defense and

Twister escape, plus many more!! A must for no-gi players to add to their playbook!!

Inside Kimura
Peruvian Necktie
Shin Guard
Lockdown Escapes
Brabo (D�Arce) Escapes
Guard Pass Nogi
Shockwave Rib Crush
Triangle Escapes
Turtle to Crucifix
Knee Mount Options
Mount Options
Turtle to RNC to Arm Bar
Omoplata Escapes
Americana Counter
Mount Arm Wrap Attack
Guard Pass to Calf Cutter
Twister Escape
Peruvian Necktie Escape

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