Courses Infomation

Ken Wilber – Full Spectrum Mindfullness 2019

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Description

Broad Spectrum One of the greatest living philosophers of the mind, Ken Wilber, is teaching a ground-breaking new online course called Mindfulness that blends Western techniques to Growing Up with Eastern ways of Waking Up.

Broad Spectrum By arousing the eight major levels of evolution that are currently active in you, mindfulness awakens these levels and provides you with the tools you need to dramatically deepen your awareness and skill. Mindfulness combines challenging mindfulness practice with cutting-edge discoveries in neuroscience and developmental psychology.
You possess the WARRIOR inside.
It also desires to awaken.

several evolutionary intelligence layers.

You contain more than 10,000 years of human history.

Everybody has a distinctive voice, and everybody has varied wants.

And everyone of you is prepared to awaken right now, allowing you to emerge as the amazing, all-encompassing force that you truly are.

Regular methods of practicing awareness won’t awaken them.

Nowhere near.

In this case, yes.

This course will teach you how to conduct a “full spectrum scan” of your entire being, illuminating some of the most difficult-to-reach areas of your psyche. It will assist you in identifying and updating outmoded coping mechanisms, identifying and treating systemic problem areas, and utilizing the power of mindfulness at eight levels of your life, attitude, routines, and behavior.

What distinguishes Full Spectrum Mindfulness from other practices?

Simple. It penetrates the top layer.

The majority of other methods of practicing mindfulness enable you to increase your awareness of whatever is taking place right now, allowing you to pay closer attention to your thoughts, feelings, and external surroundings as they enter your awareness. There are hundreds of genuinely remarkable mindfulness practices that excel at this, and any one of them may play a significant role in your own Integral Life Practice.

The deep features of your consciousness, however, are much harder for these traditional techniques to access than the surface ones. These deep features of consciousness are those parts of your psyche that cannot be easily seen through contemplation or introspection alone, but have a significant impact on your perceptions, reactions, and the way you make sense of the world.

You filter all of your experiences via these unseen frameworks. These profound structures provide shape to your ideas, lend color to your emotions, and offer consistency to your identity. Some of the world’s best psychologists have studied, tested, and validated these deep structures across all known civilizations.
One Elegant Teaching Food with Eight Effective Mindfulness Techniques

Survival is the pyramid’s foundation. The key to controlling your health, boosting your vitality, and escaping the grip that food has over your life is to practice mindfulness.
Sex

Preserving erotic polarity, being present with your partner, and maintaining a lifetime of intense sexual connection all stem from sexual awareness.
Power

Own it, utilize it wisely, and become adept at using it because power Setting boundaries and understanding your place in the world start with awareness.
Love

Your most meaningful connections and interactions with others in your life are boosted by love awareness in the most profound way conceivable, linking your heart with something far bigger than yourself.
Achievement

Achievement By teaching you to focus and redirect your energy toward producing the tangible outcomes that change your life, mindfulness supports your capacity to write the story of your own life and future.
Harmony

Harmony The presence and love necessary to be a healing influence everywhere you go are the foundations of mindfulness, which underpins a deep sensitivity to the most pressing moral dilemmas of a world in suffering.
Wholeness

Wholeness mindfulness equips you to assess each circumstance with knowledge, present, and skilful clarity in a world of apparently unresolvable conflicts, conflicting mindsets, and divergent worldviews.

Unity

Unity mindfulness, one of the highest levels of mindfulness, is all about waking to and serving something higher than yourself. Modern research has demonstrated how your pleasure, deep flow states, and even your life purpose are linked to this.
Additionally has unique Full Body Mindfulness techniques:
hunger awareness

The cornerstone of your health is altering your relationship with food. Gain control over your urges to eat, food addictions, and emotional eating behaviors that lead to ongoing weight problems and diet dissatisfaction.
Mindfulness in Thirst

Your body is 95% water, thus the quality of your hydration has a role in your overall health. Stop abusing additions like coffee, sugar, alcohol, or poisons, and instead offer your body the knowledge and resources it requires to flourish.
Positive Mindfulness

An active, movement-centered existence is built on a foundation of strength, agility, and vitality. Cross-training body exercises not only speed up your mindfulness but also foster a newfound respect for the amazing strength and beauty of your own body.
Pain/Pleasure Mindfulness

Much of our behavior is influenced by pain and pleasure, particularly when it comes to eating, exercising, and daily activities. In order to practice full body awareness, one must leave their small and restricting “comfort zone” and become completely conscious of how much their thoughts, choices, and actions are influenced by either the pleasure they are seeking or the suffering they are attempting to avoid.

The first method to assist you become more comfortable and proficient with both the surface and deep characteristics of your mind will be Full Spectrum Mindfulness. This method will enable you to increase your awareness to the innermost parts of your existence.

What the Full Spectrum Mindfulness Program Will Give You Full Spectrum Mindfulness Master Course

Twelve lessons, or 6.5 hours

The quintessential spiritual wisdom of Ken Wilber.
Discover eight distinct mindfulness practices in one beautiful exercise.
Get to know the eight stages of holistic mindfulness: food, sex, power, love, success, harmony, wholeness, and unity.
includes audio, textual, and video transcripts for the lessons.

Photo Mini-Course on Full Spectrum Mindfulness

(3 hours, 8 lessons)

Discover the fundamental ideas behind Ken Wilber’s seminal spiritual teaching.
gives you a sneak peek at Ken’s Full Spectrum teaching during a guided tour.
includes Ken’s unique Witness technique to help you connect with your innermost Self.
include audio and video versions of each course.

Fig. Mindfulness of the Whole Body

(2. 5 hours, 16 lessons)

The first step of fundamental bodily mindfulness is explained in our first Full Spectrum expansion practice.
Learn mindfulness practices to help you gain control over your urges for food and water, your physical stamina, and your feelings of pleasure and pain.
include audio and video versions of each course.

Rob McNamara’s Mind-Body-Moment Training is included in the bonus practice modules.
Personalized nutrition with Joan Borysenko and authentic yoga with Sofia Diaz Plants

Sexuality over the entire spectrum

(2 hours, 5 lessons)

The breathtaking lecture by Ken Wilber on Integral Tantra and the “sense of enlightenment”
Learn a potent collection of pointing-out meditations that will help you become more comfortable with the constant brightness of your deepest, innermost Self.
Gain knowledge about sexual techniques that will enable you to combine your desire with your liberty.
include audio and video versions of each course.

Contains Bonus Practice Modules: David Deida’s “Masculine and Feminine Polarities in Sex, Love, and Life”
Dr. Keith Witt’s Erotic Polarity Increasing Technique

Full Spectrum Power Image

(3 hours, 8 lessons)

A beautiful new lesson from Ken Wilber that will enhance your life, your love, and your capacity to have a significant effect on the world around you.
Learn to tap into the unending reserves of fortitude, resilience, and resolution that are already within of you.
Learn to better navigate and thrive in a society rife with power imbalances and abuses by aligning your innermost power with your greatest passion and purpose.
include audio and video versions of each course.

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The Full Spectrum Mindfulness Master Course, which offers over 17 hours of mindfulness instruction, includes all of the aforementioned topics. And that’s not all yet! Since this is a “living course,” additional content will be added to the online course in the future.

Being aware is therapeutic.

Some of the toughest knots in your psyche may frequently be loosened and removed by merely bringing conscious awareness to them. These knots are the ones that hold you back, restrict your joy, and occasionally even give you pain. And engaging in mindfulness practices could be the best method to spread this healing awareness. The issue is that traditional methods of mindfulness can only increase your awareness of the symptoms. They cannot, however, take you to the root of the problem. They are unable to reach your deepest areas with curative awareness.

You may become more conscious of your general thinking and behavior patterns by using traditional mindfulness practices, such as recognizing the distinction between emotional eating and real hunger. These patterns, though, are frequently simply the surface waves of a much deeper issue that is lying far below the level of your conscious mind. In this case, that issue is your general connection with food, which first started to function before you even started to develop memories.

This implies that even the most successful methods of mindfulness throughout history have been insufficient. How full can your mindfulness practice be, after all, if you’re merely skimming the surface of your mind?
Are You Prepared to Awaken 10,000 Years of Inner Intelligence?

The 19 teaching modules of the self-directed online course Full Spectrum Mindfulness can be completed at your own leisure. includes almost 14 hours of high-definition video lessons and exercises, audio recordings of every lesson, written lesson transcripts for many of them, and exclusive extra material. You can take your mindfulness practice with you everywhere you go since this course works flawlessly on iPhones, iPads, and other mobile devices!

The Full Spectrum Mindfulness Master Course now includes Full Body Mindfulness, Full Spectrum Sexuality, many Bonus Practices, and other practices that will be introduced in the upcoming months and years.

The Full Spectrum Mindfulness course normally costs $245, however you are welcome to sign up right away at the price listed below. It won’t be available for long, so join up right now!

NLP online course

So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!

NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results

Salepage : Ken Wilber – Full Spectrum Mindfullness 2019