Courses Infomation

Kino Macgregor and Kerri Verna – Beginner Yoga

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Description

Yoga has the ability to release your body and mind’s latent potential. Join the practice right now and see how your entire life will change. Regular practice will make your body stronger and more flexible, give you more energy, and quiet your mind. A route to inner tranquility is yoga. You don’t have to be naturally flexible to get the rewards of yoga on the inside. This is the ideal starting point for your yoga adventure. This course includes 14 full-length practice sessions as well as four extra sessions that teach breathing, strength, flexibility, meditation, and everything else you need to start practicing yoga. That you have chosen us to be your mentors into the deep legacy of yoga is an honor for us. Enjoy your workout.

Episodes

Day 1’s thumbnail: Sun Salutations, Light the Inner Fire

30 minutes and 42 seconds.
Day 1: Salutations to the Sun, Light the In…

Every yoga practice begins with the Sun Salutations. The moves are intended to kindle a within fire, Additional Day 2 thumbnail images: Warrior II, Reverse Warrior, and Half Moon
27 minutes and 29 seconds.
Day 2: Warrior Spiritual Power Flow…

Develop the fundamentals of strength, endurance, and alignment in your hips, legs, and core. Bypass Warrior II, Rev… Day 3: Inward Flow, Shoulders, and Hips additional thumbnail picture
: 25 minutes and 47 seconds
Day 3: Shoulders and Hips, Inward Flow

A crucial yoga skill is learning to focus inside. switching the attention from the outside body to the inner body Day 4’s additional thumbnail, The Seat of Balance – Dancing Trees
26 minutes and 7 seconds.
Day 4: Dancing at The Seat of Balance…

Balance is the key to all standing positions. Holding the standing positions teaches your body how to strengthen its… Day 5: Steady and Strong – Core Builder, Arm Balances, and Peaceful Mind additional thumbnail picture
27 minutes and 41 seconds.
Day 5: Consistent and Powerful – Core Build…

A strong, balanced mind is always the goal of the road toward strength. When the mind is calm and in equilibrium, then… Day 6: Backbending – The Tiger Wheel additional picture
34 minutes and.01 seconds
Day 6: The Tiger Wheel and Backbending

In this exercise that contains several tools and techniques, break down the principles of backbending. More images for the Day 7: Detox Flow – Twist It Out thumbnail
26 minutes and 34 seconds.
Day 7: Twist It Out from Detox Flow

Twists deep-clean your insides. Similar to setting your body on the wash and fold cycle from the inside out Day 8: Core Power – Lift Up Like Never Before additional thumbnail image
31 minutes and 10 seconds.
Day 8: Lift Up Like Neve with Core Power…

One stride forward is the first step on the road to strength. starting now! You only need to have some inherent strength. Day 9: Ease Your Way Into Forward Bends additional thumbnail
25 minutes and 20 seconds.
Day 9: Gradually Introduce Forward Bends

Forward folding is an essential aspect of yoga. Spend some time here gaining access to all the relevant co… Day 10: Go Peacefully Deeper — Frogs Splits and Hips additional thumbnail image
29 minutes and 38 seconds.
Day 10: Peacefully Dive Deeper — Frogs

Find your entrance into the hips after a gentle warm-up. Calm the mind and body in Kerri’s soothing and restorative class. Additional thumbnail picture for Day 11: Headstands to Invert Your World
30 minutes and 35 seconds.
Day 11: Headstands and Invert Your World

By constructing the basic anatomical tools of strength and stability, you may overcome your phobia of inversions. Acquire stability skills… Day 12: Hip & Hamstrings for Everyone additional thumbnail

31 minutes and 52 seconds.
Day 12: Everyone’s Hip & Hamstrings

To get ready for the yoga adventure, start with a mild warm-up and work up a great steamy heat. Consider why you… Additional thumbnails for Day 13: Enter the Inner Body: Bandhas & Breath
34 minutes and 7 seconds.
Day 13: Breathe in and out of the inner body…

Combine an intense active workout with the potent breath control based on the ancient Ujjayi breathing method. Additional thumbnails for Day 14: Relaxation and Meditation
8 minutes and 32 seconds.
Day 14: Rest and meditation

This session is a wonderful addition to your regular yoga practice. Using a simple 10-minute meditation, let Kerri lead you. Additional thumbnails for Flexibility Bonus No. 1: Calm Your Hips
17 minutes and 11 seconds.
Flexibility Bonus No. 1: Calm Your Hips

One of the keys to developing flexibility via the inner body is to relax the hips. Give these strides some thought. Additional thumbnails for “Flexibility Bonus 2: Back Relaxation”
12 minutes and 37 seconds.
Flexibility Bonus 2: Let Your Back Breathe

However, backbending doesn’t have to seem tough or taxing to me. To carefully open the rear, use this video. Additional thumbnails for Killer Abs & Core: Strength Bonus No. 1
14 minutes and 3 seconds.
Killer Abs & Core: Strength Bonus No. 1

The secret to a healthy lower back is a solid core. With this sequence of important ab and core exercises, build up to a strong core. Additional thumbnail for Strength Bonus 2: Shoulders, Arms, and More
15 minutes and 9 seconds.
Strength Bonus 2: Shoulders, Arms, and

Find out Kerri’s exclusive techniques for gaining strength for your yoga practice. targeting the upper body, arms, shoulders, and a little bit… Additional thumbnails for “Interview with Kino”
18 minutes and 22 seconds.
Conversation with Kino

Kino MacGregor is questioned. Additional thumbnails for Kerri’s interview

5 minutes and 38 seconds.
Kerri’s interview

Kerri Verna More is interviewed

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Access the most extensive and diverse range of yoga styles available online, including Yin yoga, Ashtanga, Vinyasa Flow, Iyengar, Rocket, Handstands, Beginner flows, and much more! Learn from more than 100 competent and inspirational instructors. With lessons in meditation, pranayama, and yoga nidra, you may get better sleep, reduce stress, and discover more about yourself. Join a group of people who are committed to spreading the benefits of yoga.

Salepage : Kino Macgregor and Kerri Verna – Beginner Yoga