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Lavinia Plonka – Have a Comfortable Flight Simple Exercises to Stay Flexible While
Lavinia Plonka – Have a Comfortable Flight Simple Exercises to Stay Flexible While
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Description
- Small, easy movements that don’t bother other passengers.
- Reduces stiffness, improves circulation.
- Improves breathing and relieves stress of travel.
Welcome to an new idea in air travel – comfort. This 6 lesson program is designed to relax you and use the intelligence of your own body to keep you flexible and pain free, even if you have a long and stressful flight. The simple, yet sophisticated movement sequences are based on the Feldenkrais Method, a movement education system that directly accesses the nervous system. The lessons cover: Pelvis and Spine, Neck and Shoulders, Twists and Turns, Hips and Spine, Breathing and Calming the Nervous System. There are also two short talks that can enhance your learning experience. These lessons can be done by anyone who is seated. It has proven invaluable not just for air travelers, but chair bound office workers and people who spend time in wheelchairs.
What People Are Saying:
“This CD saved my trip to London. I listened to it on the long flight across the ocean which made sitting in the sardine can more comfortable and I listened to it once after we got to our hotel. I was so impressed with the lessons. They are simple but …
“While flying recently, I was listening to the CD. The woman next to me was so uncomfortable, I handed her my ear buds. She was so amazed at how great she felt, she said she was going to order it as soon as she landed! “
“While on a long drive to NYC with my husband, I played the CD each time I got in the passenger seat. It helped my back and stiffness immensely, “
Salepage : Lavinia Plonka – Have a Comfortable Flight Simple Exercises to Stay Flexible While
About Author
Lavinia Plonka
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Lavinia’s training and professional career have included theater, dance, yoga and the martial arts. She has taught The Feldenkrais Method® for over 25 years and is also an Assistant Trainer. Lavinia is a level CL4 teacher of the Alba Method and an Emotional Body Instructor. She was an artist in residence for the Guggenheim Museum and movement consultant for theater and television companies around the world, from the Irish National Folk Theater to Nickelodeon. From Esalen to the Council on Aging, from Beijing to Mexico, Lavinia’s popular workshops explore the intersection between movement, emotions and the mind. She is currently the director of Asheville Movement Center in Asheville, NC, offering a complete movement curriculum including workshops and private lessons. Lavinia’s writing includes several books and audio programs as well as her popular column CosmiComedy.
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