Les Mills – Combat – Ultimate Warrior

Course Detail

Salepage: Les Mills – Combat – Ultimate Warrior

The ultimate MMA-inspired exercise program from the inventors of INSANITY and P90X, LES MILLS COMBAT. Prepare to punch, kick, and strike your way to an insanely shredded physique with these 7 calorie-blasting and muscle-defining routines.
Workouts:
The Fundamentals of LES MILLS COMBAT – Master the movements, guards, and stances you’ll be using during the sessions.
Kick Start – Introduces you to the LES MILLS COMBAT combo maneuvers.
LES MILLS COMBAT 45: Power Kata – Combines speed, power, and cross-training for total calorie burning.
LES MILLS COMBAT 60: The Ultimate Cardio Fighter A well-known set of movements that will have your muscles blazing on all cylinders.
LES MILLS COMBAT 60 LIVE: Warrior Workout – Upper body, legs and buttocks, core, and cardio. This workout works every muscle group hard.
LES MILLS COMBAT: POWER HIIT 1 – High Intensity Interval Training (HIIT) employs brief bursts of intense exertion to propel you into peak performance mode.
Shock Plyo HIIT 2 – Uses propulsion exercises to improve athletic power and endurance, putting you in peak performance mode.
Bonus: *Warrior 1: Upper Body Blow Out Sculpts and defines your biceps, triceps, shoulders, core, and back. *Warrior 2: Lower Body Lean Out Strengthens and lengthens your entire lower body-hips, thighs, buns, calves, and core.
Enhances your balance, coordination, and strength.\s*Core Attack\sGives you maximum core strength while chiseling and shredding a serious six-pack.\s*
LES MILLS COMBAT 30 Live: Combat

Helpful Tools:\sStay With the Fight Fitness Guide – Includes training tips to help you maximize the moves in the LES MILLS COMBAT workouts.
Eat Right for the Fight Nutrition Guide – A detailed eating plan that kicks off your body’s ability to start burning through the

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.