Lightning Speed Fitness by Roger Haeske

Lightning Speed Fitness by Roger Haeske

According to Roger Haeske, the best method to stay in shape is to consume mostly raw foods, have as much fun as you can, and spend the least amount of time performing activities that take you away from your favorite pursuits.

Juicing increases the nutritional value of raw foods.

Vegetables and fruits can be juiced to improve health and stave against disease.

His philosophy is essentially that you can squeeze in a workout anyplace using “Mini-Workouts” that last 1 to 5 minutes. If you Click Here, you may see more about his program.

He claims:

Who has time to drive to the gym and then spend 45 to an hour doing cardio or aerobics when they can do quick exercises at home that burn fat far more effectively?

In fact, prolonged aerobic exercise might teach your body to store more fat.

When growing lettuce, you just harvest the leaves and let the plant to continue to develop.

A simple method to serve raw food is in a salad.

I’d want to introduce you to a more effective technique to get in shape that you can do in 15 minutes or less each day.

My discovery of two quick “multi-muscle” workouts that help you build 95% of the body’s main muscles is one of the secrets. But it goes far deeper than that.

Haeske is mostly concerned about your general level of fitness. You have a lot of possibilities with his program. You decide which ones you can actually complete. Haeske’s program will further your aims if juicing or playing tennis are more in line with your interests. Haeske provides a route for that endeavor if you have a penchant for serious bodybuilding.

If you’re interested in a raw food diet, Haeske’s program sounds like it may be perfect for you. It also offers great health benefits.