Mario Roberto – Brazilian Jiu Jitsu Video Encyclopedia DVD 4-6

Mario Roberto – Brazilian Jiu Jitsu Video Encyclopedia DVD 4-6

Course Detail

Salepage: Mario Roberto – Brazilian Jiu Jitsu Video Encyclopedia DVD 4-6

Disk 4 (72 min.):3 ways to pass the “half guard”6 great half guard moves from the bottom positionKnee in stomach attacks (kimura, armbar, cross choke, collar choke, nutcracker choke)How to apply killer footlocks, kneebars, and toe holdsHow to escape from leglocks
Disk 5 (59 min.):How to “breakfall” properly so you don’t get hurt when falling or being thrownHow to execute the best judo throws for jiu jitsuHow to structure a class or workoutCondtioning tips for improving your BJJDisk
6 (50 min.):Basic Drills to develop your “open guard” skillsWays to Break Open A Closed GuardSeveral ways to pass the guard and get a dominant position

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