Courses Infomation

Mastering the Anxiety Game in Clinical Practice by Reid Wilson

**More information:

Description

Growing data suggests that increasing anxieties while enjoying the experience is the quickest and most efficient method for alleviating anxiety.

Join author and globally renowned specialist on treating anxiety disorders Reid Wilson, PhD, for this cutting-edge session to learn how to start assisting your clients in quieting the noise and altering their relationship to their fears.

You will learn how to quickly establish a therapeutic connection with fearful clients before assisting them in changing how they relate to their fears and suppressing the reactions that feed them. In order to assist clients in transforming their concerns and worries into challenges that they can face and overcome, you will investigate paradoxical solutions. The objective is to encourage customers to follow a self-help routine that involves actively, purposefully, and aggressively seeking out uncertainty at every opportunity.

Defeat anxiety’s hold on you!
Use straightforward paradoxical techniques
Teach clients to look for fear and dread

Finish tasks quickly

The latest research on quick progress in therapy
The Secret Is To Promote Change By Changing Beliefs
How to deal with the “getting rid of” pendulum problem and resistance
Why stimulating symptoms rather than accepting them is a better kind of treatment

The Four Contradictory Techniques
1. Step Back – The Stepping Back Process and Detachment

Get away from the nerve-wracking subject
Signals are converted into noise
Take a step back to get context right now.
“Perhaps this and not that is the cause of my generalized uneasiness,”

2. Want It – Choosing the Experience voluntarily

Use paradox to strengthen the amygdala
Interoceptive exposure can be used to change beliefs.
raise a conflicting emotional stance
Awkward, clumsy, humiliated, and insecure are good options.

3. Move forward by approaching the threat.

clients should be moved from defense to offense
convince customers to create uncertainty and distress
“Seeking out” tactics
The attitude of “only do what you wish to do”

4. Be crafty and converse with anxiety

Personify, Externalize, and Simplify are the three steps.
Accept uncertainty and anguish at the door.
Act as if is a principle

Work to be Done

Self-talk signals’ effectiveness and rationale in performance
Two varieties of self-talk: Inspiration and directives
Moment-by-moment objectives’ advantages
Produce and analyze behavioral experiments
Play with fear to gain advantage

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

Salepage : Mastering the Anxiety Game in Clinical Practice by Reid Wilson